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    Home » Recipes » Autumn Recipes

    Prawn & Chorizo Polenta Bowls

    Author: Amy Fulwood | Published: Sep 17, 2017 | Modified: Oct 3, 2024

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    These prawn & chorizo polenta bowls are the perfect comfort food to take you from summer to autumn. Serve with a sprinkle of parmesan for an indulgent meal.

    These prawn & chorizo polenta bowls are the perfect comfort food to take you from summer to autumn. Serve with a sprinkle of parmesan for an indulgent meal.

    I have theeeeee thing to make the cold weather seem a tiny bit better. The idea for this recipe came from the whole shrimp and grits thing that you get in the American south.

    Sadly, I never actually tried shrimp and grits when I was travelling around the south but it was something I always thought sounded so good.

    These prawn & chorizo polenta bowls are the perfect comfort food to take you from summer to autumn. Serve with a sprinkle of parmesan for an indulgent meal.

    I mean, what's the deal with grits for one thing? Are they the same as polenta? It's all very confusing.

    What I do know is that this prawn & chorizo polenta bowl is a delicious autumn meal. You kick off with some chopped red onion frying until soft and then you need a load of garlic.

    These prawn & chorizo polenta bowls are the perfect comfort food to take you from summer to autumn. Serve with a sprinkle of parmesan for an indulgent meal.

    Then you chuck in your chorizo with the chilli flakes. This is where you get all the crazy, caramelised flavour going so let it cook slowly for a little while.

    Chuck in cherry tomatoes and let them break down with a squeeze of tomato puree before adding your prawns and letting them cook through. Serve the whole lot on top of cheesy polenta and be in comfort food HEAVEN.

    And if you want another cheesy seafood option then make sure you try out this prawn sandwich recipe!

    Ingredients you need to make prawn & chorizo polenta bowls:

    • Olive Oil
    • Garlic
    • Red Onion
    • Cherry Tomatoes
    • Tomato Puree
    • Chilli Flakes
    • Chorizo
    • Prawns
    • Fine Polenta
    • Chicken Stock
    • Milk
    • Parmesan
    • Butter

    Keep scrolling to get the full recipe for these prawn & chorizo polenta bowls...

    These prawn & chorizo polenta bowls are the perfect comfort food to take you from summer to autumn. Serve with a sprinkle of parmesan for an indulgent meal.

    Get all of my yummy polenta recipes!

    Keep scrolling to get the recipe...

    WONDERING WHAT TO DO WITH THE LEFTOVER INGREDIENTS YOU’VE GOT FROM MAKING THESE PRAWN & CHORIZO POLENTA BOWLS?

    If you’re anything like me then you’re always looking for ways to save money and avoid food waste so I want to make sure you’ve get plenty of ideas on how to use up any ingredients that are leftover from my recipes!

    Spicy Chicken Burrito Bowls with Cheesy Polenta

    These spicy chicken burrito bowls with cheesy polenta are extreme comfort food and surprisingly quick to make! They're the perfect weeknight winter dinner.

    Smoky Chorizo Shakshuka with Feta

    This chorizo shakshuka is full of smoky flavour from the chorizo and smoked paprika. Serve with crusty bread for those runny yolks and a dollop of yoghurt.

    Recipe

    These prawn & chorizo polenta bowls are the perfect comfort food to take you from summer to autumn. Serve with a sprinkle of parmesan for an indulgent meal.

    Prawn & Chorizo Polenta Bowls

    These prawn & chorizo polenta bowls are the perfect comfort food to take you from summer to autumn. Serve with a sprinkle of parmesan for an indulgent meal.
    5 from 2 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Italian
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 781kcal
    Author: Amy Fulwood

    Ingredients

    • 1 tablespoon Olive Oil
    • 4 cloves Garlic crushed
    • 1 Red onion chopped
    • 150 g Cherry Tomatoes halved
    • 1 tablespoon Tomato Puree
    • ½ teaspoon Chilli flakes or more if you like it spicy
    • 100 g Chorizo chopped
    • 300 g Prawns deveined and peeled
    • 400g Fine Polenta
    • 1 litre Chicken stock
    • 1 litre Milk
    • 60g Parmesan grated
    • 60g Butter
    UK Measures - US Measures

    Instructions

    • Heat the olive oil over a medium heat. Add the red onion to the pan and cook for a couple of minutes until softened. Add the garlic, chorizo and chilli flakes to the pan followed by the tomatoes and the tomato puree.
    • While the tomatoes are breaking down put the milk and chicken stock in a pan over a medium-high heat and bring to the boil. Once it's starting to simmer add the polenta and whisk quickly. Turn the heat down and leave to cook for 5 minutes.
    • Once the tomatoes have broken down stir through the prawns and cook until they're pink. Add the parmesan and butter to the polenta, stir through until melted then split between 4 bowls, top with the prawns and chorizo. Sprinkle a little extra parmesan on top if you fancy it.
    Nutrition Facts
    Prawn & Chorizo Polenta Bowls
    Amount Per Serving
    Calories 781 Calories from Fat 279
    % Daily Value*
    Fat 31g48%
    Saturated Fat 14g70%
    Cholesterol 253mg84%
    Sodium 1251mg52%
    Potassium 461mg13%
    Carbohydrates 86g29%
    Fiber 2g8%
    Sugar 3g3%
    Protein 36g72%
    Vitamin A 985IU20%
    Vitamin C 15mg18%
    Calcium 306mg31%
    Iron 3.5mg19%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Tag @amycookreport on Instagram and hashtag it #thecookreport!
    These prawn & chorizo polenta bowls are the perfect comfort food to take you from summer to autumn. Serve with a sprinkle of parmesan for an indulgent meal.

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    Comments

    1. Kristina says

      September 18, 2017 at 1:47 pm

      my dad loved shrimp and grits - I KNOW he would have loved this spin! I will make it and enjoy it for him 🙂

      Reply
    2. Lauren says

      September 18, 2017 at 12:59 pm

      This sounds so flavorful and delicious! It looks great too!

      Reply
    3. Danielle says

      September 18, 2017 at 12:36 pm

      5 stars
      I only ever have polenta has fries, but this is making me hungry and it looks like a great way to use it. So comforting.

      Reply
    4. Sarah says

      September 18, 2017 at 10:52 am

      I'm loving the flavors in this!!! Sounds absolutely amazing!

      Reply
    5. Sally - My Custard Pie says

      September 18, 2017 at 10:35 am

      5 stars
      The perfect warming bowlful of goodness to ease into colder weather from summer sunshine.

      Reply
    5 from 2 votes

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    Photo of Amy in a red jumper wearing glasses

    Hey, I'm Amy Fulwood!

    Recipe creator and photographer here at TheCookReport.co.uk.

    Over here we’re all about delicious healthy recipes to fit around busy schedules and celebrating the joy that comes from an amazing meal.

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