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    Home » Recipes » Dinner Recipes

    Sheet Pan Fish Tacos with Peppers

    Author: Amy Fulwood | Published: Mar 15, 2018 | Modified: Jul 19, 2023

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    Fish tacos are a fun and tasty dinner. Now they're even easier because everything can be made on one sheet pan! Have flavour packed fish tacos on the table in half an hour.

    Tacos are so much fun to make and eat. We eat them, and Mexican food in general, a lot. There's some really yummy Mexican recipes already on the blog like these halloumi tacos or my favourite chipotle chilli beef enchiladas but my favourite thing about these sheet pan fish tacos is that they're so super quick and simple.

    Wooden board on a blue background with fish taco ingredients on it

    Taco Thursday! That's a thing right? It's the much better version of Taco Tuesday because this one is just 2 days from the weekend!!

    I cannot wait for the weekend. We've got some very relaxed plans mainly involving eating and sleeping and possibly eating some very easy Mexican food like these sheet pan fish tacos <---YES!

    Fish with seasoning wrapped in foil

    One of my favourite things about Mexican food is how bright and light it all is. It makes me feel like summer with all that colour.

    These fish tacos are special because they're all made on a sheet pan in the oven instead of in a skillet on the hob. That gives you plenty of extra time to make some cocktails and have a little dance round the kitchen.

    Ingredients you need to make sheet pan fish tacos:

    • Butter
    • White Fish
    • Cumin
    • Smoked Paprika
    • Coriander
    • Chilli Powder
    • Red Pepper
    • Yellow Pepper
    • Red Onion
    • Olive Oil
    • Tortillas

    Keep scrolling to get the full recipe for sheet pan fish tacos with peppers...

    Fish, peppers and red onion on a wooden board on a blue background

    I actually used frozen fish fillets for this. You can get some really good ones for pretty cheap, they cook straight from frozen and make everything extra easy.

    The time I've put on the recipe is for fresh fish fillets but if you decide to use frozen then just cook for the time it says on the packet.

    What goes with fish tacos

    The beauty of these sheet pan fish tacos is that they're pretty filling all by themselves but if you want something extra then they'll go perfectly with all your classic Mexican sides. I'm thinking rice, tortilla chips, guacamole, salsa, sour cream and anything else you fancy!

    Fish taco and tortillas on a wooden board

    Although it's not super authentic we served our tacos with rice in them because, well, I love rice and adding extra carbs where they're not necessarily required.

    And we had guac there as well although I could only add the tiniest bit because I'm still just trying to work out whether I like avocado again...I know, worst food blogger ever.

    What fish to use in fish tacos

    I use any firm white fish. Cod would be great or tilapia or even haddock. I tend to use whatever is on offer at the supermarket and consult the packaging if you want to confirm exact cooking times.

    Sheet pan with fish, peppers and onion

    How to make sheet pan fish tacos with peppers:

    • Wrapping the fish fillets in foil with butter and loads of spices helps to lock in all the flavour and stop it from drying out.
    • We like to char our tortillas on the gas hob. It takes a little extra effort but it's so worth it for all the yummy flavour it adds.
    • Add rice, lime wedges, coriander (cilantro) and guacamole and you've got the best Mexican dinner. Seriously.
    Fish, vegetables and guacamole on a wooden board

    WONDERING WHAT TO DO WITH THE LEFTOVER INGREDIENTS YOU’VE GOT FROM MAKING THESE SHEET PAN FISH TACOS WITH PEPPERS?

    If you’re anything like me then you’re always looking for ways to save money and avoid food waste so I want to make sure you’ve get plenty of ideas on how to use up any ingredients that are leftover from my recipes!

    Rum Battered Fish with Sweet Potato Fries & Coconut Curry Sauce

    This Caribbean style fish and chips is made up of rum battered fish, sweet potato fries and an incredible coconut curry sauce!

    Halloumi Tacos with Red Cabbage Slaw

    These halloumi tacos are beautifully spiced and topped with a fresh and healthy cabbage slaw. An ideal vegetarian Mexican dinner!

    Recipe

    Fish tacos and tortillas on a wooden board

    Sheet Pan Fish Tacos with Peppers

    Fish tacos are a fun and tasty dinner. Now they're even easier because everything can be made on one sheet pan! Have flavour packed fish tacos on the table in half an hour.
    5 from 5 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 535kcal
    Author: Amy Fulwood

    Ingredients

    • 2 tablespoon Butter
    • 6 fillets White Fish
    • 2 teaspoon Cumin
    • 2 teaspoon Smoked Paprika
    • 1 teaspoon Coriander
    • 2 teaspoon Chilli Powder
    • 1 Red Pepper sliced
    • 1 Yellow Pepper sliced
    • 2 small Red Onions sliced
    • 1 tablespoon Olive Oil
    • 8 Flour Tortillas
    • Fresh Coriander, Guacamole and Lime Wedges to serve
    UK Measures - US Measures

    Instructions

    • Heat the oven to 200°C/390°F. Wrap the fish fillets in aluminium foil with the butter and half the spices (you might need to do this in two parcels). Mix the veg with the olive oil and the rest of the spices and place on a large sheet pan with the fish parcels. Place in the oven for 15-20 minutes.
    • Once the fish and vegetables have finished cooking remove the fish from the parcels and flake it. Serve the fish and vegetables with the flour tortillas, fresh coriander, lime wedges and guacamole if desired.
    Nutrition Facts
    Sheet Pan Fish Tacos with Peppers
    Amount Per Serving
    Calories 535 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 6g30%
    Cholesterol 142mg47%
    Sodium 621mg26%
    Potassium 1054mg30%
    Carbohydrates 36g12%
    Fiber 3g12%
    Sugar 4g4%
    Protein 57g114%
    Vitamin A 2075IU42%
    Vitamin C 93.5mg113%
    Calcium 106mg11%
    Iron 4.9mg27%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Tag @amycookreport on Instagram and hashtag it #thecookreport!

    Fish tacos on a wooden board on a blue background

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    Comments

    1. Soniya says

      March 16, 2018 at 4:47 pm

      5 stars
      I am in love with sheet pan Recipes!! Such a easy and quick.way to serve meals!! This fish tocas looks so delicious and inviting

      Reply
      • Amy says

        March 17, 2018 at 3:12 pm

        Thank you Soniya!

        Reply
    2. Traci says

      March 16, 2018 at 2:30 pm

      5 stars
      You had me at sheet pan 🙂 Srsly, I love all sheet pan meals...why did our parents not make them back in the day? Yours looks outstanding! I think fish is the best sheet pan protein out there b/c it cooks so quickly. Thanks for sharing!

      Reply
      • Amy says

        March 17, 2018 at 3:12 pm

        Right?!? Thanks Traci!

        Reply
    3. Helene D'Souza says

      March 16, 2018 at 2:14 pm

      5 stars
      Yeas please! Count me in for taco night with sheet pan fish!! So hungry now after this. 😀

      Reply
      • Amy says

        March 17, 2018 at 3:13 pm

        Thank you Helene 🙂

        Reply
    4. Jill says

      March 16, 2018 at 2:06 pm

      5 stars
      I love fish tacos. Gotta try your recipe. Love that char on the tortillas too!

      Reply
    5. lAUREN says

      March 16, 2018 at 1:57 pm

      5 stars
      I could eat tacos every day for the rest of forever, and these look amazing!

      Reply
    5 from 5 votes

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    Hey, I'm Amy Fulwood!

    Recipe creator and photographer here at TheCookReport.co.uk.

    Over here we’re all about delicious healthy recipes to fit around busy schedules and celebrating the joy that comes from an amazing meal.

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