• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Contact
  • About
  • Work With Me

The Cook Report logo

menu icon
go to homepage
  • Recipes
  • Contact
  • About
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Contact
    • About
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Recipes

    08/07/2020 Dairy Free Recipes

    Tempeh Tacos with Quick Cabbage Slaw

    • Share
    • Tweet
    Jump to Recipe Print Recipe

    Crumbled tempeh is tossed in a mixture of spices then fried and served in a tortilla with a super quick cabbage slaw for these simple and delicious tempeh tacos!

    Easy veggie tacos are a go 👏

    White bowl of tempeh tacos on a marble background
    White bowl of tacos on a marble surface

    It was only recently that I tried tempeh for the first time. Up until then I'd always been a tofu girl but I was determined to try out this other vegetarian soy based product!

    Tempeh has a bit of firmer texture than tofu and makes a great taco filling. I tossed the crumbled tempeh in a mixture of spices which gave it loads of great taco flavour.

    I love this simple combination of spicy tempeh and a crunchy creamy slaw. It's packed with flavour and is such an easy dish to throw together.

    Close up of spicy tempeh with slaw
    Close up of veggie tacos on a white plate

    Why we love this recipe...

    The tempeh makes a great vegan taco filling made with plenty of spice and flavour without the meat or dairy.

    It's such an easy recipe to make on a weeknight which takes just 15 minutes to throw together.

    You can add all your favourite toppings to really make these tacos your own from fresh coriander to hot sauce to pickled red onions!

    If you don't have tempeh or can't find it in the shops you could switch the tempeh for tofu or use the seasoning on chicken or beef instead.

    Tempeh tacos on a marble background
    White bowl of spicy tacos with blue bowl in the background

    Ingredients

    Green Cabbage: Shredded and tossed with mayonnaise for a fresh and crunchy slaw.

    Mayonnaise: I used Hellmans but you can switch for vegan mayo to keep the whole recipe vegan.

    Tempeh: Crumbled into bitesize pieces.

    Spices: I tossed the tempeh in a mixture of ground cumin, coriander, chilli powder and oregano before frying.

    Overhead shot of vegan tacos on a marble background
    Overhead shot of tempeh tacos in a white bowl

    How to make it

    Make the slaw: Shred the cabbage and toss with the salt in a bowl. Add the mayonnaise and set aside until ready to serve.

    Make the tempeh: Mix together the spices in a bowl and mix with the olive oil. Crumble the tempeh and toss with the spice paste.

    Cook the tempeh: Heat a drizzle of oil in a frying pan and add the tempeh. Fry for 5 minutes turning occasionally until browned. Heat the tacos in the microwave or on the stove and serve filled with the tempeh and slaw.

    Flatlay shot of tempeh in a taco with other taco ingredients
    Close up of spicy tempeh in a taco on a white plate

    Does tempeh taste like meat?

    Although tempeh has a bit of a meaty texture, it doesn't actually taste like meat. It has a very mild flavour which makes it perfect in recipes like these tacos as it takes on the flavour of the spices so well.

    Is tempeh good for vegans?

    Tempeh is great as part of a vegan diet because it's a good source of protein and vitamin B12.

    Want more? Try these other taco recipes!

    • Jackfruit Tacos
    • Peanut Tofu Tacos with Cabbage Slaw
    • Vegan Breakfast Tacos with Black Beans
    • Chipotle Cauliflower Tacos with Greek Yoghurt Slaw
    • Salmon Tacos with Quick Pickled Red Onions
    • Easy Breakfast Tacos with Eggs and Chorizo
    • Kidney Bean Tacos with Grapefruit Salsa
    Close up of spicy tempeh with slaw

    Tempeh Tacos with Quick Cabbage Slaw

    Crumbled tempeh is tossed in a mixture of spices then fried and served in a tortilla with a super quick cabbage slaw for these simple and delicious tempeh tacos!
    4.75 from 4 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 2 servings
    Calories: 602kcal
    Author: Amy Fulwood

    Ingredients

    • ¼ small Green Cabbage shredded
    • ¼ teaspoon Sea Salt Flakes
    • 1 tablespoon Mayonnaise use vegan mayo if needed
    • 1 tablespoon Olive Oil
    • 200 g Tempeh crumbled into bitesize pieces
    • 1 teaspoon Cumin
    • 1 teaspoon Ground Coriander
    • ½ teaspoon Chilli Powder
    • ½ teaspoon Dried Oregano
    • 6 Small Tortillas
    • Hot Sauce to taste
    UK Measures - US Measures

    Instructions

    • Add the cabbage and salt to a bowl and toss. Add the mayonnaise and stir together well. Set aside until ready to serve.
    • Mix together the spices and olive oil in a bowl. Add the tempeh and toss to coat.
    • Heat a frying pan over a medium heat and add a drizzle of oil. Once it's hot add the tempeh and a sprinkle over a pinch of salt. Toss in the oil and cook for 5 minutes, turning occasionally, until browned all over. While the tempeh cooks heat the tortillas in the microwave or over the flame of your stovetop.
    • Divide the slaw between the tortillas and top with the tempeh. Serve with hot sauce.
    Nutrition Facts
    Tempeh Tacos with Quick Cabbage Slaw
    Amount Per Serving
    Calories 602 Calories from Fat 261
    % Daily Value*
    Fat 29g45%
    Saturated Fat 6g30%
    Cholesterol 3mg1%
    Sodium 698mg29%
    Potassium 719mg21%
    Carbohydrates 62g21%
    Fiber 4g16%
    Sugar 7g8%
    Protein 27g54%
    Vitamin A 236IU5%
    Vitamin C 34mg41%
    Calcium 251mg25%
    Iron 7mg39%
    * Percent Daily Values are based on a 2000 calorie diet.

    Notes

    Nutrition information is an estimate and will vary depending on the exact ingredients used.
    Did you make this recipe?Tag @amycookreport on Instagram and hashtag it #thecookreport!

    Like the look of this recipe? Make sure you pin it for later!

    Pinterest image for tempeh tacos with text overlay
    « Smoked Mackerel Salad with Quinoa
    Potato & Mushroom Egg Bake »

    Reader Interactions

    Comments

    1. Emily Liao says

      July 09, 2020 at 7:25 pm

      4 stars
      These tempe tacos were so delicious and easy to make 🙂

      Reply
    2. Traci says

      July 09, 2020 at 7:31 pm

      5 stars
      You had me at tacos and these are awesome! Love the combination of seasonings and of course love it that they're meatless. Thanks for sharing! 🙂

      Reply
    3. Dannii says

      July 09, 2020 at 7:33 pm

      5 stars
      I am always looking for new taco recipes to try, and these look amazing.

      Reply
    4. Cathleen @ A Taste of Madness says

      July 09, 2020 at 8:11 pm

      5 stars
      I love a good taco recipe. This look perfect!! I'm definitely giving this a go. Thanks for the recipe!

      Reply
    5. Irina says

      July 09, 2020 at 8:11 pm

      Love your tacos very much!!! I am saving the recipe for our upcoming family members-based BBQ party!!!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Photo of Amy in a red jumper wearing glasses

    Hello! I’m Amy Fulwood. Recipe creator and photographer here at TheCookReport.co.uk.

    Over here we’re all about delicious healthy recipes to fit around busy schedules and celebrating the joy that comes from an amazing meal.

    More about me →

    Popular

    • Cheesy Cauliflower Steak with Pine Nuts
    • Halloumi Breakfast Bowl with Salad
    • 15 Minute Salmon Burgers with Garlic Yoghurt
    • Summer Pearl Barley Salad with Feta

    Footer

    ↑ back to top

    About

    • About The Cook Report
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    Copyright © 2022 The Cook Report on the Brunch Pro Theme