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This Caribbean style fish and chips is made up of rum battered fish, sweet potato fries, jerk onion rings and an incredible coconut curry sauce!
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Rum Battered Fish with Sweet Potato Fries & Coconut Curry Sauce

This Caribbean style fish and chips is made up of rum battered fish, sweet potato fries, jerk onion rings and an incredible coconut curry sauce!
Course Main Course
Cuisine Caribbean
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings
Calories 456kcal

Ingredients

For the fish

  • 1 litre Vegetable Oil for frying
  • 7 g sachet Instant Yeast
  • pinch Sugar
  • 75 ml Sparkling Water
  • 100 g Flour
  • 25 ml Dark Rum
  • 0.5 teaspoon Cider Vinegar
  • Salt and Pepper
  • 4 small Cod Fillets

For the sweet potato fries

  • 2 large Sweet Potatoes cut into fries
  • Vegetable Oil
  • Salt and Pepper
  • 1 teaspoon Mixed Herbs

For the onion rings

  • 1 Large Onion cut into 1cm slices and rings separated
  • 150 g Self-Raising Flour
  • 180 ml Sparkling Water
  • 1 tablespoon Jerk Seasoning
  • Salt and Pepper

For the coconut curry sauce

  • 50 g Butter
  • 1 Large Onion finely chopped
  • 1 Scotch Bonnet deseeded and finely chopped
  • 1 teaspoon Plain Flour
  • 2 tablespoon Curry Powder
  • 150 ml Coconut Milk
  • 200 ml Chicken Stock
  • 4 tablespoon Fresh Coriander finely chopped
  • Juice of Half a Lemon

To serve

  • Fresh Coriander

Instructions

  • Bring a large pan of water to the boil and boil the sweet potato fries for 5 minutes, drain and set aside. Preheat the oven to 200°C (fan oven) and put a large roasting tray with a couple of tablespoons of oil in the oven to heat up. When the oil is hot, place the sweet potato fries on to the tray with the mixed herbs and a sprinkling and salt and pepper and return to the oven. Cook for 30-40 minutes until crispy and browned.
  • While the fries are cooking heat a litre of vegetable oil to 190°C in a large heavy based pan. For the fish, mix the yeast, sugar and sparkling water together in a large bowl. Add the flour, rum and vinegar with a sprinkling of salt and pepper. Leave to the side until it starts to bubble. Dip the cod fillets into the batter and make sure they're fully coated then place in the hot oil and fry for 3-4 minutes until browned then remove with a metal slotted spoon and place on a plate lined with kitchen paper to drain. Sprinkle with salt.
  • Make the onion rings. Mix together the flour, sparkling water and jerk seasoning then season generously. Coat the onion rings in the batter and fry in batches for a few minutes until browned. Places the cooked onion rings on a paper towel lined plate and sprinkle with salt. 
  • While the fish and onion rings are frying make the curry sauce. Melt the butter in a saucepan over medium heat and add the onion and scotch bonnet. Stir through the flour and curry powder followed by the coconut milk and chicken stock. Bring to a simmer and cook for 5-10 minutes. Finish by stirring through the coriander and lemon juice.

Nutrition

Calories: 456kcal | Carbohydrates: 53g | Protein: 11g | Fat: 21g | Saturated Fat: 14g | Cholesterol: 28mg | Sodium: 217mg | Potassium: 312mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1060IU | Vitamin C: 4.3mg | Calcium: 44mg | Iron: 4.2mg