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Beans are cooked with bacon, garlic & chicken stock to make this tasty white bean stew. Topped with a homemade pesto for a comforting winter dinner.
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White Bean Stew with Pesto

Beans are cooked with bacon, garlic & chicken stock to make this tasty white bean stew. Topped with a homemade pesto for a comforting winter dinner. 
Course Main Course
Cuisine Mediterranean
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4 servings
Calories 346kcal

Ingredients

White Bean Stew

  • 2 tablespoon Olive Oil
  • ½ teaspoon Chilli Flakes or more if you like it spicy
  • 2 slices Bacon diced
  • 5 Shallots diced
  • 1 teaspoon Smoked Paprika
  • 5 cloves Garlic crushed
  • 3 400g tins White Beans I used 2 of cannellini and one butter beans
  • 800 ml Chicken Stock
  • 500 ml Water
  • 2 teaspoon Fish Sauce
  • 1 Parmesan Cheese Rind
  • A few handfuls of Spinach
  • A few handfuls of Rocket
  • Parmesan for grating
  • Salt and pepper

Pesto

  • 75 g Pinenuts
  • 1 clove of Garlic
  • 150 g Fresh Basil
  • Parmesan Cheese to taste about a handful
  • Olive Oil
  • Salt and pepper

Instructions

  • Heat the oil in a large pot over a medium heat. Add the bacon, shallots, chilli flakes and smoked paprika to the pan with a large sprinkling of salt and pepper. Stir and leave to cook for a few minutes. You want the bacon to get a bit crispy and the shallot to be soft and translucent. Add the garlic and allow it to cook for a few more minutes. Add the stock, water, fish sauce, parmesan rind and beans. Bring to the boil and leave to simmer uncovered for about 45 minutes.
  • Make the pesto. Throw the pinenuts, garlic and basil into a blender. Add some olive oil and blend. You can kind of play it by ear here, add as much oil as you need until it gets to the consistency you want.
  • Once the stew has been cooking for 45 minutes grab a potato masher and crush some of the beans to help thicken the stew. Once it looks like it's the right consistency add the greens and stir in gently, allowing them to wilt into the stew. Remove the parmesan rind and ladle out into bowls, top with the pesto and a big grating of parmesan.

Notes

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Nutrition

Calories: 346kcal | Carbohydrates: 17g | Protein: 11g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 611mg | Potassium: 585mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2300IU | Vitamin C: 10.8mg | Calcium: 98mg | Iron: 3.2mg