Chickpea Quinoa Veggie Burger
These chickpea quinoa veggie burgers are the perfect summer treat. Even meat lovers will adore these healthy, filling burgers.
Servings 4 burgers
Calories 538kcal
Ingredients
- 140 g Quinoa cooked
- 1 400g tin Chickpeas drained
- 75 g Breadcrumbs
- 1 teaspoon Garlic Powder
- 1 teaspoon Smoked Paprika
- 1 teaspoon Cumin
- 1 teaspoon Chilli Powder
- 1 tablespoon Brown Sugar
- 2 tablespoon Chipotle Chilli Paste
- 1 tablespoon Olive Oil
- 4 Burger Buns
- Avocado, Tomato Slices, Spinach Leaves to serve
Instructions
- Blend the chickpeas until mostly smooth. Tip into a bowl and mix with the quinoa, breadcrumbs, spices, sugar and chilli paste. Split into four patties, if the mixture us too dry add a little oil. Place the patties on a plate.
- Heat the oil in a skillet. Once it's hot cook the burgers for 5 minutes on each side until they're brown and a bit crispy. Serve in burger buns with avocado, tomato or anything else you fancy!
Nutrition
Calories: 538kcal | Carbohydrates: 89g | Protein: 21g | Fat: 11g | Saturated Fat: 1g | Sodium: 499mg | Potassium: 636mg | Fiber: 12g | Sugar: 11g | Vitamin A: 600IU | Vitamin C: 2.6mg | Calcium: 179mg | Iron: 7.6mg