I love this potato, courgette & halloumi hash for breakfast, lunch or dinner! Topped with an easy tomato sauce & a poached egg it's a guaranteed winner.
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Potato, Courgette & Halloumi Hash with Tomato Sauce

I love this potato, courgette & halloumi hash for breakfast, lunch or dinner! Topped with an easy tomato sauce & a poached egg it's a guaranteed winner.
Course Breakfast, Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 servings
Calories 590kcal
Author Amy Fulwood

Ingredients

  • 800 g Small Potatoes halved
  • 1 tbsp Cornflour
  • 1 tbsp Olive Oil
  • 1 Red Onion chopped
  • 2 cloves Garlic crushed
  • 1 Courgette chopped
  • 100 g Halloumi cubed
  • 2 tsp Cumin
  • 1 tsp Chilli Powder
  • 1 tsp Oregano
  • Salt and Pepper

For the Tomato Sauce

  • 2 tbsp Olive Oil
  • 1 small Onion chopped
  • 1 Red Chilli chopped
  • 400g tin Chopped Tomatoes
  • 1/2 tsp Sugar
  • 1/2 tsp Salt
  • 1 tsp Smoked Paprika
  • 2 tbsp White Wine Vinegar

To Serve

  • 2 Eggs poached

Instructions

  • Boil the potatoes in well salted water until nearly cooked, about 20 minutes. Drain and return to the pan you cooked them in with the cornflour. Place a lid over the top and give the potatoes a good shake to fluff them up.
  • Heat the olive oil in a skillet over a medium heat. Add the potatoes, season and fry for 5-10 minutes without moving too much so they start to get really crispy. Add the red onion, garlic, halloumi and courgette followed by the cumin, chilli powder and oregano. Fry for another 10 minutes. Serve topped with the tomato sauce and an egg.

For the Tomato Sauce

  • Heat the olive oil over a medium heat. Add the onion and soften for 5 minutes before adding the chilli. Tip in the chopped tomatoes, sugar, salt and smoked paprika and cook down for 20 minutes. Once the sauce has reduced remove from the heat and add the white wine vinegar.

Notes

Nutrition information is an estimate and will vary depending on the exact ingredients used.

Nutrition

Calories: 590kcal | Carbohydrates: 80g | Protein: 31g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 163mg | Sodium: 1611mg | Potassium: 2633mg | Fiber: 16g | Sugar: 13g | Vitamin A: 1800IU | Vitamin C: 121.7mg | Calcium: 775mg | Iron: 18.3mg