Chilli Paneer Tray Bake with Coriander Sauce
This chilli paneer tray bake uses classic Indian flavours for a simple vegetarian dinner. Peppers, red onion and paneer are tossed in spices and roasted then served with a herby coriander sauce.
Servings 4 servings
Calories 337kcal
Ingredients
- 250 g Paneer cubed
- 2 Peppers whichever colours you prefer, chopped into chunks
- 2 Red Onions chopped into chunks
- 1 teaspoon Ginger grated
- 1 teaspoon Garlic crushed
- 1 tablespoon Chilli Powder
- 1 teaspoon Cumin
- 1 teaspoon Curry Powder
- 3 tablespoon Olive Oil
For the Coriander Sauce
- 25 g Coriander (Cilantro)
- ½ Green Chilli deseeded
- ½ teaspoon Ginger grated
- ½ teaspoon Garlic crushed
- ¼ teaspoon Cumin
- 1 tablespoon Lemon Juice
- ½ teaspoon Sugar
- 4 tablespoon Yoghurt
- Naan Bread to serve
Instructions
- Heat the oven to 200°C/400°F. Put the olive oil, chilli powder, curry powder, cumin, ginger and garlic in a large mixing bowl and whisk together. Add the paneer cubes, pepper and onion and toss until coated by the mixture. Tip onto a baking sheet and spread so that everything is in one layer. Put it in the oven and cook for 15-20 minutes.
- While the paneer is cooking make the sauce. Put the coriander, chilli, ginger, garlic, cumin, lemon juice and sugar in a mini chopper or blender and blitz until everything is chopped. Add the yoghurt and mix again. Season to taste. Serve the paneer with naan breads and the coriander sauce.
Notes
Nutrition information is an estimate and will vary depending on the ingredients used.
Nutrition
Calories: 337kcal | Carbohydrates: 13g | Protein: 11g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 43mg | Sodium: 85mg | Potassium: 295mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1255IU | Vitamin C: 55.9mg | Calcium: 358mg | Iron: 1.4mg