Pressure Cooker Smoky Lentil Stew

Bowl of smoky lentil stew on a mat over a marble background

Pressure Cooker Smoky Lentil Stew

This smoky lentil stew is the ultimate cold weather warmer. Simple, healthy & suitable for vegans, this stew takes just 10 minutes in the pressure cooker!

Course Main Course

Cuisine Mediterranean

Prep Time 10

Cook Time 10

Total Time 20

Servings servings

Calories 393kcal

Author Amy Fulwood

Ingredients

3 tablespoon Olive Oil
2 Carrots chopped
1 Onion chopped
3 cloves Garlic crushed
2 tablespoon Smoked Paprika
1 teaspoon Cumin
250 g Red Lentils
750 ml Vegetable Stock
Salt and Pepper
200 g Kale
1 Lemon juiced
Fresh Dill & Coriander to serve
Poached Eggs to serve, if desired, leave off for vegan version
Greek Yoghurt to serve, leave out for vegan version
Nigella Seeds and Chilli Flakes to serve

UK Measures - US Measures

Instructions

Set your pressure cooker to saute and add the oil. Add the carrots and onion and cook for 5 minutes. Add the garlic followed by the smoked paprika, cumin and lentils and stir to get the lentils completely coated.
Add the stock and season with salt and pepper then seal and cook on the stew setting (high pressure) for 10 minutes. Stir through kale, lemon juice and a handful of chopped dill and coriander. Serve topped with yoghurt, nigella seeds and a poached egg if desired.

Notes

Nutrition information is an estimate and will vary depending on the exact ingredients used.

Nutrition