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Tuna Pasta Salad with Feta & Pine Nuts
This lightened up healthy tuna pasta salad requires no mayo but has a light lemon dressing and is so easy to make. It's perfect served cold for a summer lunch.
Course
Main Course
Cuisine
Mediterranean
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
540
kcal
Author
Amy Fulwood
Ingredients
300
g
Pasta
2
200g tins
Tuna
drained
½
Red Onion
chopped
100
g
Feta
crumbled
10
Sun Dried Tomatoes
chopped
50
g
Pine Nuts
½
Cucumber
chopped
Bunch
Fresh Basil
chopped
Dressing
3
tablespoon
Olive Oil
1
tablespoon
Lemon Juice
1
teaspoon
Dijon Mustard
1
clove
Garlic
crushed
Salt and Pepper
UK Measures
-
US Measures
Instructions
Cook the pasta according to packet instructions then drain and rinse in cold water until cooled.
Whisk together all of the dressing ingredients.
Toss the cooked pasta with the tuna, red onion, feta, sun dried tomatoes, pine nuts, cucumber, basil and dressing.
Notes
Nutrition information is an estimate and will vary depending on the ingredients used.
Nutrition
Calories:
540
kcal
|
Carbohydrates:
64
g
|
Protein:
36
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Cholesterol:
58
mg
|
Sodium:
559
mg
|
Potassium:
679
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
235
IU
|
Vitamin C:
5.9
mg
|
Calcium:
170
mg
|
Iron:
4
mg