This vegan pearl barley stew with beans and kale is packed with goodness! Serve with a dollop of yoghurt and a drizzle of chilli oil for a filling and tasty meal.
Heat the oil in a large pot over high heat. Fry the onion for a couple of minutes then add the chilli and garlic and continue to cook for a couple more minutes.
Add the spices and stir into the onion. Add the beans and pearl barley and stir to coat in the spices then add the stock.
Bring to simmer and cook for 45 minutes - 1 hour until the barley is cooked. Add the kale and plenty of salt and pepper. Serve topped with yoghurt and chilli oil.
Notes
Nutrition information is an estimate and will vary depending on the ingredients used.