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Overhead shot of blue bowl of spiced beef and hummus with pitta
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Spiced Beef Hummus Bowls

These spiced beef and hummus bowls make a simple and tasty summer dinner. Topped with fresh tomatoes and parsley and served with pitta or flatbread it's the perfect easy meal.
Course Appetizer, Main Course
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 -3 servings
Calories 600kcal

Ingredients

  • 1 tablespoon Oil
  • 500 g Beef Mince (Ground Beef)
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Ground Cinnamon
  • Pinch Chilli Flakes
  • Salt and Pepper
  • 250 g Cherry Tomatoes quartered
  • 20 g Leafy Herbs (I used parsley and coriander but basil, chives or even dill would work) leaves picked and chopped
  • ½ Lemon juiced
  • 200 g Hummus store bought or homemade
  • Olive Oil or Chilli Oil to serve
  • Pitta or Flatbreads to serve

Instructions

  • Start by heating the oil over a medium high heat. Add the beef and press into a layer on the bottom of the pan, sprinkle over all of the spices and plenty of salt and pepper. Allow to cook for a couple of minutes until beginning to brown on the bottom then flip sections of the beef to brown the other side. Cook for another couple of minutes.
  • While the beef cooks stir the chopped tomatoes with the lemon juice and herbs. Spread a couple of tablespoons of hummus in the bottom of your serving bowls. Top with the ground beef and tomatoes. Serve with a drizzle of olive or chilli oil and bread of your choice.

Notes

Nutrition information is an estimate and will vary depending on the exact ingredients used.
 

Nutrition

Calories: 600kcal | Carbohydrates: 16g | Protein: 35g | Fat: 45g | Saturated Fat: 14g | Cholesterol: 118mg | Sodium: 375mg | Potassium: 820mg | Fiber: 5g | Sugar: 3g | Vitamin A: 428IU | Vitamin C: 30mg | Calcium: 69mg | Iron: 6mg