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Overhead shot of tomato and feta bake on a checked cloth
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Baked Lentils & Barley with Feta

This healthy weeknight dinner of baked lentils and barley topped with slabs of browned feta is a comforting winter warmer.
Course Main Course
Cuisine Mediterranean
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 6 servings
Calories 392kcal

Ingredients

  • 2 tablespoon Olive Oil plus more for drizzling
  • 1 large Onion chopped
  • 6 cloves Garlic chopped
  • ½ teaspoon Chilli Flakes
  • Salt and Pepper
  • 2 tablespoon Tomato Puree
  • 2 jarred Anchovies
  • 2 400g tins Chopped Tomatoes
  • 600 ml Vegetable Stock
  • 100 g Cherry Tomatoes
  • 2 sprigs Thyme
  • 190 g Pearl Barley
  • 100 g Red Lentils
  • 300 g Feta

Instructions

  • Heat the oven to 200°C/400°F. In a saucepan heat the olive oil over a medium heat. Add the onion and plenty of salt and pepper. Cook for 5 minutes until softened. Add the garlic and chilli flakes, cook for another minute. Add the tomato puree and anchovies, cook for a couple of minutes until the anchovies have melted into the tomato puree.
  • Add the chopped tomatoes, stock and thyme to the pot. Stir through the cherry tomatoes followed by the lentils and barley. Pour the mixture into a baking dish (it will be watery at this point). Put the dish in the oven and bake for 40-50 minutes until the lentils and barley are tender.
  • Cut the feta into rectangles and then cut in half lengthways so that you have slabs of the cheese. Remove the dish from the oven and set the oven to grill (broil) at a high temperature.

Notes

Nutrition information is an estimate and will vary depending on the exact ingredients used.

Nutrition

Calories: 392kcal | Carbohydrates: 48g | Protein: 16g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 45mg | Sodium: 1161mg | Potassium: 638mg | Fiber: 12g | Sugar: 8g | Vitamin A: 754IU | Vitamin C: 21mg | Calcium: 319mg | Iron: 4mg