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Plate of cauliflower pieces with a checked cloth

Panko Cauliflower Wings with Honey & Hot Sauce

These crispy baked cauliflower wings are coated in panko breadcrumbs and served drizzled with honey and plenty of hot sauce for bags of flavour!
Course Appetizer, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings as a snack
Calories 184kcal


  • 1 head Cauliflower cut into florets
  • 2 Eggs
  • 120 g Plain Flour
  • 100 g Panko Breadcrumbs
  • ¼ teaspoon Paprika
  • Salt and Pepper
  • Vegetable Oil
  • Honey
  • Hot Sauce


  • Heat the oven to 200°C/400°F. Whisk together the eggs in a bowl. Mix the flour, breadcrumbs and paprika on a plate. Dip each piece of cauliflower in the egg then toss in the breadcrumbs to coat and place on a greaseproof paper lined baking sheet.
  • Bake in the hot oven for 15-20 minutes until browned and crispy on the outside and soft in the middle.
  • Drizzle the cauliflower with the honey and put back in the oven for 5 minutes then serve with hot sauce of your choice on the side.


Nutrition information is an estimate and will vary depending on the exact ingredients used.


Calories: 184kcal | Carbohydrates: 32g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 172mg | Potassium: 363mg | Fiber: 3g | Sugar: 3g | Vitamin A: 120IU | Vitamin C: 46mg | Calcium: 63mg | Iron: 2mg