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Fried Halloumi & Tomatoes with White Beans

This fried halloumi dish is a perfect combination of salty cheese, burst cherry tomatoes and creamy white beans. Serve with crusty bread for a simple dinner.
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 603kcal

Ingredients

  • 4 tablespoon Olive Oil
  • 400 g Halloumi cut into cubes
  • 250 g Cherry Tomatoes halved
  • 1 Chilli deseeded and sliced
  • 1 teaspoon Nigella Seeds
  • 1 400g tin White Beans
  • ½ Red Onion thinly sliced
  • Handful Cherry Tomatoes quartered
  • 20 g Mint chopped

Instructions

  • In a frying pan heat half the oil over a medium high heat and add the tomatoes and chilli. Cook for 5-10 minutes until the tomatoes have released their juices.
  • Put the tomatoes in a bowl and wipe out the pan. Heat the rest of the oil and fry the halloumi in batches until browned. Put in the bowl with the tomatoes along with the nigella seeds, white beans, onion, quartered fresh tomatoes and mint. Season to taste and tip onto a serving dish.

Notes

Nutrition information is an estimate and will vary depending on the exact ingredients used.

Nutrition

Calories: 603kcal | Carbohydrates: 31g | Protein: 33g | Fat: 39g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Sodium: 1216mg | Potassium: 782mg | Fiber: 8g | Sugar: 4g | Vitamin A: 625IU | Vitamin C: 33mg | Calcium: 1114mg | Iron: 5mg