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Platter of winter vegetables with cheese in the background

Winter Vegetables with Yoghurt & Pickled Shallots

This is the perfect healthy recipe to kick off the new year. Roasted winter vegetables including cauliflower and sprouts are piled on top of Greek yoghurt with pomegranate molasses and tahini.
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 220kcal


  • 60 ml Cider Vinegar
  • 1 teaspoon Sugar
  • Salt and Pepper
  • 1 large Shallot thinly sliced
  • 200 g Sprouts peeled and halved
  • 1 Cauliflower cut into florets
  • 1 tablespoon Smoked Paprika
  • 1 tbsp Cumin
  • 2 tablespoon Olive Oil
  • 250 g Greek Yoghurt
  • 1 clove Garlic
  • 60 g Feta crumbled
  • Pomegranate Molasses to serve
  • Tahini to serve
  • Flatbread to serve
  • Fresh Coriander or Parsley chopped, to serve


  • Heat the oven to 200°C/400°F. Put the vinegar, sugar and plenty of salt and pepper in a small jar. Stir to dissolve the sugar then add the shallots. Put the lid on the jar and set aside.
  • Put the sprouts and cauliflower florets on a baking sheet and toss with the olive oil and spices. Season well and toss again. Spread into a single layer and roast for 30-40 minutes until cooked through and a bit charred around the edges.
  • While the veg cooks mix the yoghurt with the garlic and plenty of salt and pepper. Spread on a serving dish and top with the cooked veg. Crumble over the feta, spread over the shallots and drizzle over the pomegranate molasses and tahini. Sprinkle with nigella seeds and chopped coriander. Drizzle over a little more olive oil if desired. Serve with your choice of bread.


Nutrition information is an estimate and will vary depending on the exact ingredients used.


Calories: 220kcal | Carbohydrates: 15g | Protein: 14g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 17mg | Sodium: 245mg | Potassium: 580mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1058IU | Vitamin C: 74mg | Calcium: 217mg | Iron: 3mg