Sausage Tray Bake with Broccoli & Mushrooms
Simple veggie sausage tray bake for the win! This recipe is super quick and easy and packed with healthy ingredients and a delicious red wine dressing.
Servings 4 servings
Calories 437kcal
Ingredients
- 8 Sausages I used vegetarian sausages
- 500 g Mushrooms of your choice, quartered
- 1 head Broccoli cut into florets
- Olive Oil
- Salt and Pepper
- 60 g Rocket
- Manchego shaved, for serving
Dressing
- 5 tablespoon Olive Oil
- 5 tablespoon Red Wine Vinegar
- 2 cloves Garlic crushed
Instructions
- Heat the oven to 200°C/400°F. Put the sausages, mushrooms and broccoli on a sheet pan and drizzle over plenty of olive oil. Add salt and pepper and toss everything together. Spread in a single layer and cook for 20 minutes.
- Mix the dressing ingredients together and set aside. Take the sheet pan out the oven, pour over half the dressing and toss everything together. Return to the oven for another 5-10 minutes.
- Once everything's finished cooking top with the rocket and drizzle over the rest of the dressing. Sprinkle over shavings of manchego and season with salt and pepper before serving with crusty bread.
Notes
Nutrition information is an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories: 437kcal | Carbohydrates: 23g | Protein: 25g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 8mg | Sodium: 968mg | Potassium: 947mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1344IU | Vitamin C: 141mg | Calcium: 184mg | Iron: 6mg