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This chorizo and chickpea stew is deliciously herby and spicy. Try and cook it as long as you can, the chorizo will melt in your mouth and taste amazing!
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Chorizo and Chickpea Stew

This chorizo and chickpea stew is deliciously herby and spicy. Try and cook it as long as you can, the chorizo will melt in your mouth and taste amazing!
Course Main Course
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 4 servings
Calories 510kcal
Author Amy Fulwood

Ingredients

  • 50 ml Olive Oil
  • 200 g Chorizo sliced
  • 1 Onion chopped
  • 2 Cloves Garlic chopped
  • 400 g tin Chickpeas drained
  • 400 g tin Chopped Tomatoes
  • 1 tbsp Fresh Rosemary chopped
  • 500 ml Chicken or Veg Stock
  • 1 Red Pepper sliced
UK Measures - US Measures

Instructions

  • Preheat your oven to 180°Heat the oil and cook the onion, garlic and chorizo over a medium heat for 5-10 minutes.
  • Add the chickpeas and stir so that they are coated in the oil. Add the tomatoes, stock, sliced pepper and rosemary, bring to a simmer and then cover and put in the oven for 2-3 hours.* Serve over mash or with crusty bread.

Notes

The longer you cook it for the softer the chorizo will be and the more the flavours will have melded together.

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Nutrition

Calories: 510kcal | Carbohydrates: 27g | Protein: 21g | Fat: 35g | Saturated Fat: 9g | Cholesterol: 47mg | Sodium: 1220mg | Potassium: 765mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1065IU | Vitamin C: 50.1mg | Calcium: 83mg | Iron: 3.5mg