Buffalo Tofu Wraps with Blue Cheese
I am obsessed with these buffalo tofu wraps! They're great for a vegetarian dinner or to meal prep for easy work lunches.
Servings 4 wraps
Calories 339kcal
Ingredients
For the Tofu
- 14 oz /400g Extra Firm Tofu
- Salt and Pepper
- Garlic Powder
- ¼ cup /50g Plain Flour plus more if needed
- 2 Eggs beaten
- ¼ cup /25g Panko Breadcrumbs
- ¼ cup /25g White Breadcrumbs
- Olive Oil
- ⅔ cup /150ml Buffalo Sauce
- 2 tablespoon Butter
- 1 tablespoon Honey
For the Wraps
- 4 large Wraps
- Crunchy Lettuce chopped
- Blue Cheese crumbled
- Mayonnaise/Ranch/Blue Cheese Dressing
Instructions
- Heat the oven to 220°C/425°F. Line a baking sheet with greaseproof paper and brush with a little olive oil. Press the tofu for at least 10 minutes.
- Put the flour and beaten eggs into two separate bowls then mix the two breadcrumbs together in a third. Add some garlic powder, salt and pepper to the flour and mix.
- Cut the tofu into strips. Dip each strip in the flour, tossing to coat, then dip in the eggs then the breadcrumbs and press to coat. Place on the lined backing sheet. Bake the tofu strips for 10 minutes then flip and bake for another 10-15 minutes.
- While the tofu cooks mix the buffalo sauce, butter and honey in a saucepan over a low heat until the butter melts. Whisk to combine. When the tofu is done brush each piece with the buffalo sauce.
- Heat the wraps slightly in the microwave or oven. Put a handful of lettuce, a few pieces of tofu, some crumbled blue cheese and a drizzle of mayonnaise/ranch on each wrap. Roll tightly and serve with extra buffalo sauce.
Notes
Nutrition information is an estimate and will vary depending on the ingredients used.
Nutrition
Serving: 1wrap | Calories: 339kcal | Carbohydrates: 40g | Protein: 16g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1640mg | Potassium: 266mg | Fiber: 2g | Sugar: 7g | Vitamin A: 306IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 4mg