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Chickpea Recipes: Avocado slices on top of chickpea veggie burgers
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Chickpea Quinoa Veggie Burger

These chickpea quinoa veggie burgers are the perfect summer treat. Even meat lovers will adore these healthy, filling burgers.
Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 burgers
Calories 538kcal

Ingredients

  • 140 g Quinoa cooked
  • 1 400g tin Chickpeas drained
  • 75 g Breadcrumbs
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Cumin
  • 1 tsp Chilli Powder
  • 1 tbsp Brown Sugar
  • 2 tbsp Chipotle Chilli Paste
  • 1 tbsp Olive Oil
  • 4 Burger Buns
  • Avocado, Tomato Slices, Spinach Leaves to serve

Instructions

  • Blend the chickpeas until mostly smooth. Tip into a bowl and mix with the quinoa, breadcrumbs, spices, sugar and chilli paste. Split into four patties, if the mixture us too dry add a little oil. Place the patties on a plate.
  • Heat the oil in a skillet. Once it's hot cook the burgers for 5 minutes on each side until they're brown and a bit crispy. Serve in burger buns with avocado, tomato or anything else you fancy!

Notes

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Nutrition

Calories: 538kcal | Carbohydrates: 89g | Protein: 21g | Fat: 11g | Saturated Fat: 1g | Sodium: 499mg | Potassium: 636mg | Fiber: 12g | Sugar: 11g | Vitamin A: 600IU | Vitamin C: 2.6mg | Calcium: 179mg | Iron: 7.6mg