Prawn & Chorizo Polenta Bowls
These prawn & chorizo polenta bowls are the perfect comfort food to take you from summer to autumn. Serve with a sprinkle of parmesan for an indulgent meal.
Servings 4 servings
Calories 781kcal
Ingredients
- 1 tablespoon Olive Oil
- 4 cloves Garlic crushed
- 1 Red onion chopped
- 150 g Cherry Tomatoes halved
- 1 tablespoon Tomato Puree
- ½ teaspoon Chilli flakes or more if you like it spicy
- 100 g Chorizo chopped
- 300 g Prawns deveined and peeled
- 400g Fine Polenta
- 1 litre Chicken stock
- 1 litre Milk
- 60g Parmesan grated
- 60g Butter
Instructions
- Heat the olive oil over a medium heat. Add the red onion to the pan and cook for a couple of minutes until softened. Add the garlic, chorizo and chilli flakes to the pan followed by the tomatoes and the tomato puree.
- While the tomatoes are breaking down put the milk and chicken stock in a pan over a medium-high heat and bring to the boil. Once it's starting to simmer add the polenta and whisk quickly. Turn the heat down and leave to cook for 5 minutes.
- Once the tomatoes have broken down stir through the prawns and cook until they're pink. Add the parmesan and butter to the polenta, stir through until melted then split between 4 bowls, top with the prawns and chorizo. Sprinkle a little extra parmesan on top if you fancy it.
Nutrition
Calories: 781kcal | Carbohydrates: 86g | Protein: 36g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 253mg | Sodium: 1251mg | Potassium: 461mg | Fiber: 2g | Sugar: 3g | Vitamin A: 985IU | Vitamin C: 15mg | Calcium: 306mg | Iron: 3.5mg