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Summer Salad with Pearl Barley & Feta
This summer salad is bursting with fresh ingredients including cherry tomatoes and cucumber all topped off with a zingy lemon and mint dressing.
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes minutes
Cook Time 45 minutes minutes
Total Time 55 minutes minutes
Servings 4 servings
Calories 428kcal
- 300 g Pearl Barley cooked according to packet instructions
- ½ Cucumber chopped
- 200 g Cherry Tomatoes halved or quartered
- 200 g Feta crumbled
- 8 Sun Dried Tomatoes chopped
For the Dressing
- 6 tablespoon Olive Oil
- 1 Lemon juiced
- 1 clove Garlic crushed
- Salt and Pepper
- Bunch Parsley
- Bunch Mint Leaves
Calories: 428kcal | Carbohydrates: 68g | Protein: 16g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 44mg | Sodium: 581mg | Potassium: 575mg | Fiber: 13g | Sugar: 6g | Vitamin A: 535IU | Vitamin C: 28.7mg | Calcium: 290mg | Iron: 3.2mg