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Summer salad with pearl barley in a bowl with a spoon

Summer Salad with Pearl Barley & Feta

This summer salad is bursting with fresh ingredients including cherry tomatoes and cucumber all topped off with a zingy lemon and mint dressing. 
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 428kcal


  • 300 g Pearl Barley cooked according to packet instructions
  • ½ Cucumber chopped
  • 200 g Cherry Tomatoes halved or quartered
  • 200 g Feta crumbled
  • 8 Sun Dried Tomatoes chopped

For the Dressing

  • 6 tablespoon Olive Oil
  • 1 Lemon juiced
  • 1 clove Garlic crushed
  • Salt and Pepper
  • Bunch Parsley
  • Bunch Mint Leaves


  • Place all of the dressing ingredients into a blender and blitz until smooth.
  • Toss together all the salad ingredients with the dressing and serve.


Calories: 428kcal | Carbohydrates: 68g | Protein: 16g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 44mg | Sodium: 581mg | Potassium: 575mg | Fiber: 13g | Sugar: 6g | Vitamin A: 535IU | Vitamin C: 28.7mg | Calcium: 290mg | Iron: 3.2mg