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White bowl of vegan stew with a wooden board in the background
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Vegan Stew with Sweet Potato & Beans

Healthy vegan stew is the perfect winter warmer full of nourishing hearty ingredients like beans, quinoa and sweet potato. Serve with crusty bread for an easy dinner.
Course Main Course
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 307kcal
Author Amy Fulwood

Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion chopped
  • 1 clove Garlic crushed
  • 1 teaspoon Ginger grated
  • 1 teaspoon Cinnamon
  • ½ teaspoon Turmeric
  • 400 g tin Chopped Tomatoes
  • 1 Sweet Potato cubed
  • 400 g tin Kidney Beans drained and rinsed
  • 50 g Quinoa
  • 1 litre Vegetable Stock
  • 100 g Kale chopped
  • Bread to serve
UK Measures - US Measures

Instructions

  • Heat the oil over a medium heat and add the onion, fry for a couple of minutes then add the garlic and ginger and cook until softened.
  • Add the spices and stir to coat then add the sweet potato, passata, beans, quinoa and stock and simmer for 20 minutes. Add the kale and simmer for another 5 minutes before serving with bread.

Notes

Nutrition information is an estimate and will vary depending on the exact ingredients used.

Nutrition

Calories: 307kcal | Carbohydrates: 47g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Sodium: 175mg | Potassium: 933mg | Fiber: 11g | Sugar: 5g | Vitamin A: 7225IU | Vitamin C: 43.6mg | Calcium: 125mg | Iron: 5.3mg