Cauliflower Fritters with Tahini Yoghurt Dip
These healthy cauliflower fritters are fried until crispy and served in pitta breads with a creamy tahini yoghurt dip. They make a great vegetarian lunch or dinner!
Servings 8 fritters
Calories 217kcal
Ingredients
- 1 Cauliflower cut into florets
- 120 g Plain Flour
- 15 g Coriander chopped
- 1 clove Garlic crushed
- 1 Onion chopped
- 4 Eggs
- 1 ½ teaspoon Cumin
- ½ teaspoon Turmeric
- 3 tablespoon Oil
- Salt and Pepper
Sauce
- 300 g Greek Yoghurt
- 2 tablespoon Tahini
- 1 teaspoon Honey
- 1 tablespoon Lemon Juice
- Salt and Pepper
Instructions
- Whisk together all of the sauce ingredients and set aside.
- Bring a large pot of water to the boil and season with salt. Add the cauliflower and cook for 15 minutes until very soft.
- Mix the flour, coriander, garlic, onion, eggs, cumin and turmeric with plenty of salt and pepper. Drain the cauliflower and add to the batter, stir and mash the cauliflower with a wooden spoon.
- Heat the oil over a high heat and add scoops of the cauliflower mixture to the oil 2 tablespoons at a time. Use a fish slice to flatten the fritters into the oil, cook for 3-4 minutes then flip and do the same on the other side. You may need to do this in batches.
- Serve the fritters with the yoghurt sauce.
Notes
Nutrition information is an estimate and will vary depending on the ingredients used.
Nutrition
Calories: 217kcal | Carbohydrates: 21g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 84mg | Sodium: 75mg | Potassium: 389mg | Fiber: 2g | Sugar: 4g | Vitamin A: 250IU | Vitamin C: 47.3mg | Calcium: 110mg | Iron: 2.7mg