Go Back
+ servings
Roasted vegetable sandwiches packed into a tray on a blue surface

Roasted Vegetable Sandwiches with Avocado Sauce

These healthy vegan pittas are stuffed with roasted cauliflower and chickpeas and topped with a creamy avocado sauce. These roasted vegetable sandwiches make a delicious lunch or easy dinner.
Course Main Course
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 655kcal


  • 2 400g tins Chickpeas drained and rinsed
  • 1 head Cauliflower cut into florets
  • 1 tablespoon Olive Oil
  • 1 Aubergine chopped
  • 2 teaspoon Chilli Powder
  • 2 teaspoon Curry Powder
  • 4 Pitta Breads split open

Avocado Sauce

  • 2 Avocados
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • Small bunch Coriander
  • Salt and Pepper
  • 1 Chilli deseeded
  • 1 Lime juiced


  • Heat the oven to 220°C/425°F. Spread the chickpeas, cauliflower and aubergine on a baking sheet in a single layer (use two if you need to). Drizzle over the olive oil and spices and toss together. Roast for 30-40 minutes.
  • Place all of the sauce ingredients in a food processor and blend until smooth. Add salt and pepper as needed.
  • Fill each pitta with the roasted vegetables and chickpeas and top with the avocado sauce.


Nutrition information is an estimate and will vary depending on the exact ingredients used.


Calories: 655kcal | Carbohydrates: 86g | Protein: 21g | Fat: 30g | Saturated Fat: 4g | Sodium: 384mg | Potassium: 1633mg | Fiber: 23g | Sugar: 13g | Vitamin A: 707IU | Vitamin C: 105mg | Calcium: 169mg | Iron: 6mg