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Tomato & Cucumber Salad

This tomato and cucumber salad is so fresh and flavourful. Full of crunch from the cucumber and sweetness from the tomato, this makes the perfect side dish to all kinds of meals!
Course Side Dish
Cuisine Mediterranean
Prep Time 10 minutes
Sitting Time 20 minutes
Total Time 30 minutes
Servings 6 servings as a side
Calories 114kcal

Ingredients

  • 2 cloves Garlic crushed
  • 3 tablespoon Red Wine Vinegar
  • 4 tablespoon Olive Oil
  • 6 medium Tomatoes chopped
  • 1 Cucumber chopped into small chunks
  • Salt and Pepper
  • Small Bunch Parsley finely chopped

Instructions

  • Put the garlic, red wine vinegar and olive oil in a large bowl and whisk together. Add the tomato, cucumber and plenty of salt and pepper. Toss together to get everything coated in the dressing then leave to sit for at least 20 minutes.
  • Add the parsley, check for seasoning and adjust if needed. Toss again and serve.

Notes

Nutrition information is an estimate and will vary depending on the exact ingredients used.

Nutrition

Calories: 114kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 8mg | Potassium: 367mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1061IU | Vitamin C: 19mg | Calcium: 22mg | Iron: 1mg