Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!
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Healthy Salmon and Tomato Curry with Spinach

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!
Course Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 369kcal
Author Amy Fulwood

Ingredients

  • 2 tbsp Vegetable Oil
  • 1 Cinnamon Stick
  • 1/2 tsp Peppercorns
  • 2 Cloves
  • 1 Onion chopped
  • 1/2 tsp Brown Sugar
  • 250 g Cherry Tomatoes chopped
  • 1 tsp Ginger grated
  • 4 cloves Garlic crushed
  • 1 Chilli chopped
  • 1 tsp Cumin
  • 1 1/2 tsp Ground Coriander
  • 1/4 tsp Turmeric
  • 1/2 tsp Chilli Powder
  • 500 g Spinach
  • 4 Salmon Fillets skinless, cut into biggish chunks

Instructions

  • Heat the oil over a medium-high heat. Add the cinnamon stick, peppercorns and cloves. Cook for a couple of minutes. Add the onion and sugar and cook for another 10 minutes until caramelised.
  • Add the cherry tomatoes and stir. Cook until the tomatoes start to break down. Add the rest of the spices along with the ginger and garlic. Cook for another 10 minutes and then add the spinach and cover for two minutes so that it can wilt.
  • Add the salmon to the pot and stir gently into the sauce. Cover and allow to cook for about 5 minutes until the fish is cooked. Serve with rice.

Nutrition

Calories: 369kcal | Carbohydrates: 13g | Protein: 38g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 93mg | Sodium: 190mg | Potassium: 1774mg | Fiber: 4g | Sugar: 4g | Vitamin A: 12315IU | Vitamin C: 69.8mg | Calcium: 179mg | Iron: 6.1mg