Dinner/ Fish & Seafood/ Healthy/ Recipes

Healthy Salmon and Tomato Curry with Spinach

Name: Healthy Salmon and Tomato Curry with Spinach
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tbsp Vegetable Oil; 1 Cinnamon Stick; 1/2 tsp Peppercorns; 2 Cloves; 1 Onion (chopped); 1/2 tsp Brown Sugar; 250 g Cherry Tomatoes (chopped); 1 tsp Ginger (grated); 4 cloves Garlic (crushed); 1 Chilli (chopped); 1 tsp Cumin; 1 1/2 tsp Ground Coriander; 1/4 tsp Turmeric; 1/2 tsp Chilli Powder; 500 g Spinach; 4 Salmon Fillets (skinless, cut into biggish chunks)

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomatoes and salmon make it a healthier option too!

Hands up who loves curry. I think it’s definitely one of our favourites in this house and we love it any which way. It’s one of those things, like pizza, that can be perfect in so many different forms. Whether it’s a greasy take away which amounts to thousands of calories and sleepily collapsing on the sofa after eating or a fresh, healthy and relatively light version like this salmon and tomato curry. They all have their places and if you’ve got it in your head that curry can only be an occasional treat then think again!

This version has a lovely tomatoey sauce which is full of curry flavour and coats your salmon and spinach perfectly. Then you’ve got the spinach which is one of my favourite curry ingredients and of course the salmon which is full of like omega 3 or whatever good stuff. Add extra vegetable if you like, I’ve kept it pretty simple here but pretty much anything would work!

Did everyone have a good weekend? It’s was our first weekend together in a few weeks because Will’s been away quite a bit so we had a very chilled one. We went to a local farmer’s market on Saturday as a reward for going to the dentist (grim) and we bought some steaks to make my steak sandwiches with chimichurri so watch out for new photos coming soon! Then on Sunday we just stayed in and got various household activities done including organising our food cupboards and making a spread sheet of everything we have (yes, we are that cool).

5 from 5 votes

Healthy Salmon and Tomato Curry with Spinach

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!

Course Main Course

Cuisine Indian

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 4 servings

Calories 437 kcal

Author Amy

Ingredients

2 tbsp Vegetable Oil
1 Cinnamon Stick
1/2 tsp Peppercorns
2 Cloves
1 Onion chopped
1/2 tsp Brown Sugar
250 g Cherry Tomatoes chopped
1 tsp Ginger grated
4 cloves Garlic crushed
1 Chilli chopped
1 tsp Cumin
1 1/2 tsp Ground Coriander
1/4 tsp Turmeric
1/2 tsp Chilli Powder
500 g Spinach
4 Salmon Fillets skinless, cut into biggish chunks

Instructions

Heat the oil over a medium-high heat. Add the cinnamon stick, peppercorns and cloves. Cook for a couple of minutes. Add the onion and sugar and cook for another 10 minutes until caramelised.
Add the cherry tomatoes and stir. Cook until the tomatoes start to break down. Add the rest of the spices along with the ginger and garlic. Cook for another 10 minutes and then add the spinach and cover for two minutes so that it can wilt.
Add the salmon to the pot and stir gently into the sauce. Cover and allow to cook for about 5 minutes until the fish is cooked. Serve with rice.

Nutrition Facts

Healthy Salmon and Tomato Curry with Spinach

Amount Per Serving

Calories 437

* Percent Daily Values are based on a 2000 calorie diet.

WONDERING WHAT TO DO WITH THE LEFTOVER INGREDIENTS YOU’VE GOT FROM MAKING THIS HEALTHY SALMON AND TOMATO CURRY WITH SPINACH?

If you’re anything like me then you’re always looking for ways to save money and avoid food waste so I want to make sure you’ve get plenty of ideas on how to use up any ingredients that are leftover from my recipes!

Teriyaki Salmon with Udon Noodle Salad