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Healthy Salmon and Tomato Curry with Spinach

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomatoes and salmon make it a healthier option too!

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!

Hands up who loves curry. I think it’s definitely one of our favourites in this house and we love it any which way. It’s one of those things, like pizza, that can be perfect in so many different forms. Whether it’s a greasy take away which amounts to thousands of calories and sleepily collapsing on the sofa after eating or a fresh, healthy and relatively light version like this salmon and tomato curry. They all have their places and if you’ve got it in your head that curry can only be an occasional treat then think again!

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!

This version has a lovely tomatoey sauce which is full of curry flavour and coats your salmon and spinach perfectly. Then you’ve got the spinach which is one of my favourite curry ingredients and of course the salmon which is full of like omega 3 or whatever good stuff. Add extra vegetable if you like, I’ve kept it pretty simple here but pretty much anything would work!

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!

Did everyone have a good weekend? It’s was our first weekend together in a few weeks because Will’s been away quite a bit so we had a very chilled one. We went to a local farmer’s market on Saturday as a reward for going to the dentist (grim) and we bought some steaks to make my steak sandwiches with chimichurri so watch out for new photos coming soon! Then on Sunday we just stayed in and got various household activities done including organising our food cupboards and making a spread sheet of everything we have (yes, we are that cool).

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!
5 from 5 votes
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Healthy Salmon and Tomato Curry with Spinach

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!

Course Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 437 kcal
Author Amy

Ingredients

  • 2 tbsp Vegetable Oil
  • 1 Cinnamon Stick
  • 1/2 tsp Peppercorns
  • 2 Cloves
  • 1 Onion chopped
  • 1/2 tsp Brown Sugar
  • 250 g Cherry Tomatoes chopped
  • 1 tsp Ginger grated
  • 4 cloves Garlic crushed
  • 1 Chilli chopped
  • 1 tsp Cumin
  • 1 1/2 tsp Ground Coriander
  • 1/4 tsp Turmeric
  • 1/2 tsp Chilli Powder
  • 500 g Spinach
  • 4 Salmon Fillets skinless, cut into biggish chunks

Instructions

  1. Heat the oil over a medium-high heat. Add the cinnamon stick, peppercorns and cloves. Cook for a couple of minutes. Add the onion and sugar and cook for another 10 minutes until caramelised.

  2. Add the cherry tomatoes and stir. Cook until the tomatoes start to break down. Add the rest of the spices along with the ginger and garlic. Cook for another 10 minutes and then add the spinach and cover for two minutes so that it can wilt.

  3. Add the salmon to the pot and stir gently into the sauce. Cover and allow to cook for about 5 minutes until the fish is cooked. Serve with rice.

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!

WONDERING WHAT TO DO WITH THE LEFTOVER INGREDIENTS YOU’VE GOT FROM MAKING THIS HEALTHY SALMON AND TOMATO CURRY WITH SPINACH?

If you’re anything like me then you’re always looking for ways to save money and avoid food waste so I want to make sure you’ve get plenty of ideas on how to use up any ingredients that are leftover from my recipes!

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This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

Easy  Vegetable Bibimbap with Mushroom and Spinach

It's so easy to make this vegetable bibimbap and there's so many different ways you can make it your own! Don't forget the crispy fried egg & chilli sauce.

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8 Comments

  • Reply
    Meg | Meg is Well
    22/08/2017 at 2:35 PM

    I’m raising both hands right now because I love curry so much! I’ve actually always been curious about how it would taste with salmon because I’ve never tried it or seen it at a restaurant. This looks so delicious!

  • Reply
    Kate | Veggie Desserts
    22/08/2017 at 2:37 PM

    I love curry and this sounds so good, especially with the cinnamon.

  • Reply
    Emma @ Supper in the Suburbs
    22/08/2017 at 2:52 PM

    I love fish based curries but can’t say I’ve ever tried one with salmon before! Fab idea!

  • Reply
    Beth
    22/08/2017 at 4:00 PM

    OMG, a spreadsheet of everything you have? You are totally organized, girl! This curry looks divine! I’m definitely giving this one a try!

  • Reply
    Edyta at Innocent Delight
    22/08/2017 at 4:33 PM

    I love all the ingredients in this dish! I will be making it very soon. Salmon and spinach with tomatoes and a hint of cinnamon sounds super delicious to me.

  • Reply
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    24/08/2017 at 7:12 AM

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    savor the best---Pat
    24/08/2017 at 4:16 PM

    This sounds delish! Love the flavor combo and your pix are great!

  • Reply
    Healthy Salmon and Tomato Curry - Yum Goggle
    29/08/2017 at 1:38 AM

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