Healthy Salmon Curry with Tomatoes & Spinach

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended.

Salmon curry with tomatoes & spinach is a tasty change from a traditional curry recipe. Not only that but the spinach, tomatoes and salmon make it a healthier option too!

Overhead shot of healthy salmon curry on a blue background

Hands up who loves curry 🙋

I think it’s definitely one of our favourites in this house and we love it any which way. It’s one of those things, like pizza, that can be perfect in so many different forms.

Whether it’s a greasy take away which amounts to thousands of calories and sleepily collapsing on the sofa after eating or a fresh, healthy and relatively light version like this salmon curry. They all have their places and if you’ve got it in your head that curry can only be an occasional treat then think again!

Why we love this salmon curry:

  • First off this curry is so healthy while still being full of flavour this it’s become one of my favourite things to make on a weeknight when I want some thing light for dinner
  • It’s also naturally gluten free so it’s great for feeding people with different food requirements
  • This curry is easy to make your own by switching out the vegetables for other options, Kale would be great in place of the spinach or some cauliflower or broccoli would go great in there as well

Ingredients you need to make this healthy salmon curry:

  • Vegetable Oil
  • Cinnamon Stick
  • Peppercorns
  • Cloves
  • Onion
  • Brown Sugar
  • Cherry Tomatoes
  • Ginger
  • Garlic
  • Chilli
  • Cumin
  • Ground Coriander
  • Turmeric
  • Chilli Powder
  • Spinach
  • Salmon Fillets

Keep scrolling to get the full recipe for this healthy salmon & tomato curry…

Portion of salmon curry in a white bowl with rice

This version has a lovely tomatoey sauce which is full of curry flavour and coats your salmon and spinach perfectly.

Then you’ve got the spinach which is one of my favourite curry ingredients and of course the salmon which is full of like omega 3 or whatever good stuff.

Add extra vegetables if you like, I’ve kept it pretty simple here but pretty much anything would work!

Equipment you need to make this recipe…

Close up of salmon curry in a pot with a wooden spoon

Did everyone have a good weekend? It’s was our first weekend together in a few weeks because Will’s been away quite a bit so we had a very chilled one.

We went to a local farmer’s market on Saturday as a reward for going to the dentist (grim) and we bought some steaks to make my steak sandwiches with chimichurri so watch out for new photos coming soon!

Then on Sunday we just stayed in and got various household activities done including organising our food cupboards and making a spread sheet of everything we have (yes, we are that cool).

White bowl of salmon curry on a blue background

Overhead shot of white bowls of salmon curry on a blue background

Want more? Try these other salmon recipes!

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!

Healthy Salmon and Tomato Curry with Spinach

Salmon and tomato curry is a tasty change from a traditional curry recipe. Not only that but the spinach, tomato and salmon make it a healthier option too!
5 from 5 votes
Print Pin Rate
Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 369kcal
Author: Amy

Ingredients

  • 2 tbsp Vegetable Oil
  • 1 Cinnamon Stick
  • 1/2 tsp Peppercorns
  • 2 Cloves
  • 1 Onion chopped
  • 1/2 tsp Brown Sugar
  • 250 g Cherry Tomatoes chopped
  • 1 tsp Ginger grated
  • 4 cloves Garlic crushed
  • 1 Chilli chopped
  • 1 tsp Cumin
  • 1 1/2 tsp Ground Coriander
  • 1/4 tsp Turmeric
  • 1/2 tsp Chilli Powder
  • 500 g Spinach
  • 4 Salmon Fillets skinless, cut into biggish chunks

Instructions

  • Heat the oil over a medium-high heat. Add the cinnamon stick, peppercorns and cloves. Cook for a couple of minutes. Add the onion and sugar and cook for another 10 minutes until caramelised.
  • Add the cherry tomatoes and stir. Cook until the tomatoes start to break down. Add the rest of the spices along with the ginger and garlic. Cook for another 10 minutes and then add the spinach and cover for two minutes so that it can wilt.
  • Add the salmon to the pot and stir gently into the sauce. Cover and allow to cook for about 5 minutes until the fish is cooked. Serve with rice.
Nutrition Facts
Healthy Salmon and Tomato Curry with Spinach
Amount Per Serving
Calories 369 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 93mg 31%
Sodium 190mg 8%
Potassium 1774mg 51%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 4g
Protein 38g 76%
Vitamin A 246.3%
Vitamin C 84.6%
Calcium 17.9%
Iron 33.7%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @amycookreport on Instagram and hashtag it #thecookreport!

Like the look of this recipe? Make sure you pin it for later!

Pinterest image for salmon curry with text overlay

 

 

You Might Also Like

6 Comments

  • Reply
    Meg | Meg is Well
    22/08/2017 at 2:35 PM


    I’m raising both hands right now because I love curry so much! I’ve actually always been curious about how it would taste with salmon because I’ve never tried it or seen it at a restaurant. This looks so delicious!

  • Reply
    Kate | Veggie Desserts
    22/08/2017 at 2:37 PM


    I love curry and this sounds so good, especially with the cinnamon.

  • Reply
    Emma @ Supper in the Suburbs
    22/08/2017 at 2:52 PM

    I love fish based curries but can’t say I’ve ever tried one with salmon before! Fab idea!

  • Reply
    Beth
    22/08/2017 at 4:00 PM


    OMG, a spreadsheet of everything you have? You are totally organized, girl! This curry looks divine! I’m definitely giving this one a try!

  • Reply
    Edyta at Innocent Delight
    22/08/2017 at 4:33 PM


    I love all the ingredients in this dish! I will be making it very soon. Salmon and spinach with tomatoes and a hint of cinnamon sounds super delicious to me.

  • Reply
    savor the best---Pat
    24/08/2017 at 4:16 PM


    This sounds delish! Love the flavor combo and your pix are great!

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.