Chorizo and Chickpea Stew
This chorizo and chickpea stew is deliciously herby and spicy. Try and cook it as long as you can, the chorizo will melt in your mouth and taste amazing!
Servings 4 servings
Calories 510kcal
Ingredients
- 50 ml Olive Oil
- 200 g Chorizo sliced
- 1 Onion chopped
- 2 Cloves Garlic chopped
- 400 g tin Chickpeas drained
- 400 g tin Chopped Tomatoes
- 1 tablespoon Fresh Rosemary chopped
- 500 ml Chicken or Veg Stock
- 1 Red Pepper sliced
Instructions
- Preheat your oven to 180°. Heat the 50 ml Olive Oil and cook the 1 Onion , 2 Cloves Garlic and 200 g Chorizo over a medium heat for 5-10 minutes.
- Add the 400 g tin Chickpeas and stir so that they are coated in the oil. Add the 400 g tin Chopped Tomatoes, 500 ml Chicken or Veg Stock, sliced 1 Red Pepper and 1 tablespoon Fresh Rosemary , bring to a simmer and then cover and put in the oven for 2-3 hours.* Serve with crusty bread.
Notes
*The longer you cook it for the softer the chorizo will be and the more the flavours will have melded together.
Nutrition information is an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories: 510kcal | Carbohydrates: 27g | Protein: 21g | Fat: 35g | Saturated Fat: 9g | Cholesterol: 47mg | Sodium: 1220mg | Potassium: 765mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1065IU | Vitamin C: 50.1mg | Calcium: 83mg | Iron: 3.5mg