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Teriyaki Salmon with Udon Noodles

This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

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This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

Did everyone have a good Easter? It was so lovely having a long weekend to hang out at home. We ate loads of delicious food, starting with a feast on Friday when we cooked lunch for two friends. There’s a fishmongers that’s just opened up down the road from us so we went over on Friday morning and bought some big, fat, juicy prawns which we marinated in lemon, garlic and chilli before cooking them up on the griddle. They were deeeelicious, I’ll be sharing the recipe very soon.


This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

Anyway, what followed that was a weekend of eating and drinking. My two favourite things. It was the kind of weekend that should probably be followed by a healthy dinner like this teriyaki salmon with udon noodles. Will is a huge fan of udon noodles. I can always guarantee a positive response if they’re included in dinner plans.

This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

This teriyaki salmon recipe is a super fresh and healthy meal. It’s got a kick of chilli and loads of yummy soy and sesame flavour. The marinated salmon tops a salad of spinach, pak choi, coriander and spring onion along with the udon noodles for a surprisingly filling meal.

This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.
5 from 2 votes
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Teriyaki Salmon with Udon Noodles

This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

Course Main Course
Cuisine Asian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 458 kcal
Author Amy

Ingredients

  • 2 Salmon Fillets
  • 3 tbsp Soy Sauce
  • 3 tbsp Mirin
  • 150 g/5oz Udon Noodles
  • 1 Red Chilli chopped
  • 2 Spring Onions chopped
  • 100 g/3.5oz Spinach Leaves
  • 2 Pak Choi
  • Bunch Fresh Coriander chopped
  • 1 tbsp Vegetable Oil
  • 2 tsp Toasted Sesame Seeds
  • 2 Limes
  • 2 tsp Sesame Oil
  • 2 tsp Dark Soy Sauce

Instructions

  1. Mix the salmon with the 3 tablespoons each of soy sauce and mirin. Set aside for a few minutes while you prepare everything else. `

  2. Cook the noodles according to pack instructions. Refresh briefly under cold water. Mix the sesame oil, dark soy sauce and juice of 1 lime in a bowl and add the noodles followed by the chilli, spring onion, spinach and coriander. 

  3. Heat the vegetable oil in a frying pan or on the flat side of a griddle and cook the salmon skin side down for 2 minutes. Flip and cook for another 2 minutes before flipping again and finishing skin side down until it's crisped up. 

  4. While the salmon is cooking cut the pak choi in half and cook alongside the salmon for a few minutes until wilted.  Serve each salmon and pak choi with half the salad. Top with sesame seeds and serve with a slice of lime. 

Recipe Notes

We used the flat side of this griddle pan for this recipe

This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

WONDERING WHAT TO DO WITH THE LEFTOVER INGREDIENTS YOU’VE GOT FROM MAKING THIS TERIYAKI SALMON WITH UDON NOODLES?

If you’re anything like me then you’re always looking for ways to save money and avoid food waste so I want to make sure you’ve get plenty of ideas on how to use up any ingredients that are leftover from my recipes!

Healthy Red Lentil Dal with Spinach

This red lentil dal is perfect when you're craving that curry flavour but you want something quick and healthy. Serve with yoghurt and mango chutney.

One Pot Pasta with Chicken, Spinach & Mushroom

This one pot pasta recipe is ready in 30 minutes and makes a perfect weeknight meal. Add whatever veg you like to make this even healthier!

 

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9 Comments

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    Teriyaki Salmon with Udon NoodlesFollow for recipesGet your… by foodffs via Tumblr – Viralpics
    21/04/2017 at 11:35 PM

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    Jagruti
    17/08/2017 at 10:57 PM

    Nice pis,thanks for sharing

  • Reply
    Calleigh @TheForkBite
    17/08/2017 at 11:27 PM

    I’ve been craving for salmon for days and now, it made me decide to go to the market to get some salmon. Thanks for sharing the recipe.

  • Reply
    Sandi
    17/08/2017 at 11:30 PM

    Those udon noodles look amazing with the fish.

  • Reply
    Denisse Salinas
    17/08/2017 at 11:56 PM

    This looks so delicious and nourishing. I love the presentation, and the flavors must be amazing. I love that you added sesame seeds!

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