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    Home » Recipes » Recipes

    19/04/2017 Dinner Recipes

    Teriyaki Salmon with Udon Noodles

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    This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

    This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

    This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

    Did everyone have a good Easter? It was so lovely having a long weekend to hang out at home.

    We ate loads of delicious food, starting with a feast on Friday when we cooked lunch for two friends.

    There's a fishmongers that's just opened up down the road from us so we went over on Friday morning and bought some big, fat, juicy prawns which we marinated in lemon, garlic and chilli before cooking them up on the griddle.

    They were deeeelicious, I'll be sharing the recipe very soon. (Update: Get the recipe for these chilli and garlic prawns)

    This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

    Anyway, what followed that was a weekend of eating and drinking. My two favourite things.

    It was the kind of weekend that should probably be followed by a healthy dinner like this teriyaki salmon with udon noodles.

    Will is a huge fan of udon noodles. I can always guarantee a positive response if they're included in dinner plans.

    We've made a couple of other udon noodle recipes including peanut salmon and a stir fry with turkey mince both of which you should try making once you've eaten this teriyaki salmon!

    INGREDIENTS YOU NEED TO MAKE THIS TERIYAKI SALMON WITH UDON NOODLES:

    • Salmon Fillets
    • Soy Sauce
    • Mirin
    • Udon Noodles
    • Red Chilli
    • Spring Onion
    • Spinach Leaves
    • Pak Choi
    • Fresh Coriander
    • Vegetable Oil
    • Sesame Seeds
    • Limes
    • Sesame Oil
    • Dark Soy Sauce

    If you're struggling to find any of these ingredients you can get most of the online right here...

    [amazon_link asins='B001FB6BA6,B003U2AAQY,B005ZONYFE,B00AC2MF5O,B00DJ5T0CC' template='ProductCarousel' store='thecoorep-21' marketplace='UK' link_id='cfcfb38d-c0b1-11e8-abbd-69fe6e12277c']

    Keep scrolling to get the full recipe for this teriyaki salmon with udon noodles...

    This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

    This teriyaki salmon recipe is a super fresh and healthy meal. It's got a kick of chilli and loads of yummy soy and sesame flavour.

    The marinated salmon tops a salad of spinach, pak choi, coriander and spring onion along with the udon noodles for a surprisingly filling meal.

    HOW TO MAKE TERIYAKI SALMON WITH UDON NOODLES (STEP BY STEP)

    1. Mix the soy sauce and mirin together and pour over the salmon. Set aside for a couple of minutes.
    2. Cook the noodles according to packet instructions then run quickly under cold water and toss with the dark soy sauce, sesame oil, lime juice, chilli, spring onion, spinach and coriander (cilantro) in a large bowl.
    3. Heat the vegetable oil in a frying pan or on the flat side of a griddle and cook the salmon skin side down for 2 minutes. Flip and cook for another 2 minutes before flipping again and finishing skin side down until it's crisped up.
    4. While the salmon is cooking cut the pak choi in half and cook alongside the salmon for a few minutes until wilted.  Serve each salmon and pak choi with half the salad. Top with sesame seeds and serve with a slice of lime.

    Keep scrolling to get the full printable recipe...

    This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

    This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.

    Want more? Try these other udon noodle recipes!

    • Ginger Miso Udon Noodles
    • Udon Noodle Stir Fry with Turkey Mince
    • Stir Fried Tofu and Peppers
    • Peanut Salmon Noodles with Pak Choi

    Plus, get all my other fish and seafood recipes before you go!

    Keep scrolling to get the full printable recipe...

    WONDERING WHAT TO DO WITH THE LEFTOVER INGREDIENTS YOU’VE GOT FROM MAKING THIS TERIYAKI SALMON WITH UDON NOODLES?

    If you’re anything like me then you’re always looking for ways to save money and avoid food waste so I want to make sure you’ve get plenty of ideas on how to use up any ingredients that are leftover from my recipes!

    Healthy Red Lentil Dal with Spinach

    This red lentil dal is perfect when you're craving that curry flavour but you want something quick and healthy. Serve with yoghurt and mango chutney.

    One Pot Pasta with Chicken, Spinach & Mushroom

    This one pot pasta recipe is ready in 30 minutes and makes a perfect weeknight meal. Add whatever veg you like to make this even healthier!

    Teriyaki salmon on spinach in a white bowl

    Teriyaki Salmon with Udon Noodles

    This fresh and healthy teriyaki salmon with udon noodles is a delicious summer dinner with a spicy kick. Serve with spinach and pak choi.
    5 from 2 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Asian
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 2 servings
    Calories: 711kcal
    Author: Amy Fulwood

    Ingredients

    • 2 Salmon Fillets
    • 3 tablespoon Soy Sauce
    • 3 tablespoon Mirin
    • 150 g/5oz Udon Noodles
    • 1 Red Chilli chopped
    • 2 Spring Onions chopped
    • 100 g/3.5oz Spinach Leaves
    • 2 Pak Choi
    • Bunch Fresh Coriander chopped
    • 1 tablespoon Vegetable Oil
    • 2 teaspoon Toasted Sesame Seeds
    • 2 Limes
    • 2 teaspoon Sesame Oil
    • 2 teaspoon Dark Soy Sauce
    UK Measures - US Measures

    Instructions

    • Mix the salmon with the 3 tablespoons each of soy sauce and mirin. Set aside for a few minutes while you prepare everything else. `
    • Cook the noodles according to pack instructions. Refresh briefly under cold water. Mix the sesame oil, dark soy sauce and juice of 1 lime in a bowl and add the noodles followed by the chilli, spring onion, spinach and coriander. 
    • Heat the vegetable oil in a frying pan or on the flat side of a griddle and cook the salmon skin side down for 2 minutes. Flip and cook for another 2 minutes before flipping again and finishing skin side down until it's crisped up. 
    • While the salmon is cooking cut the pak choi in half and cook alongside the salmon for a few minutes until wilted.  Serve each salmon and pak choi with half the salad. Top with sesame seeds and serve with a slice of lime. 
    Nutrition Facts
    Teriyaki Salmon with Udon Noodles
    Amount Per Serving
    Calories 711 Calories from Fat 225
    % Daily Value*
    Fat 25g38%
    Saturated Fat 8g40%
    Cholesterol 93mg31%
    Sodium 3058mg127%
    Potassium 1343mg38%
    Carbohydrates 75g25%
    Fiber 8g32%
    Sugar 16g18%
    Protein 51g102%
    Vitamin A 5125IU103%
    Vitamin C 68.1mg83%
    Calcium 126mg13%
    Iron 4.6mg26%
    * Percent Daily Values are based on a 2000 calorie diet.

    Notes

    We used the flat side of this griddle pan for this recipe
    Nutrition information is an estimate and will vary depending on the ingredients used.
    Did you make this recipe?Tag @amycookreport on Instagram and hashtag it #thecookreport!

    Equipment you need to make this recipe...

    [amazon_link asins='B00008GKDQ,B000KG8GVE,B077SRHSSJ,B00GMMA7LC' template='ProductCarousel' store='thecoorep-21' marketplace='UK' link_id='ee8fd36c-8942-11e8-ae1f-bff77157ee05']

     

     

     

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    Reader Interactions

    Comments

    1. Jagruti says

      August 17, 2017 at 10:57 pm

      Nice pis,thanks for sharing

      Reply
    2. Calleigh @TheForkBite says

      August 17, 2017 at 11:27 pm

      I've been craving for salmon for days and now, it made me decide to go to the market to get some salmon. Thanks for sharing the recipe.

      Reply
    3. Sandi says

      August 17, 2017 at 11:30 pm

      5 stars
      Those udon noodles look amazing with the fish.

      Reply
    4. Denisse Salinas says

      August 17, 2017 at 11:56 pm

      5 stars
      This looks so delicious and nourishing. I love the presentation, and the flavors must be amazing. I love that you added sesame seeds!

      Reply

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