The Cook Report

  • Recipes
  • Contact
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Contact
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Contact
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Side Dish Recipes

    Kale Salad with Croutons & Tahini Dressing

    Author: Amy Fulwood | Published: Sep 20, 2022 | Modified: May 16, 2023

    • Share
    • Tweet
    Jump to Recipe Print Recipe

    This simple kale salad is topped with garlic butter croutons and a creamy tahini dressing. It makes the perfect side dish to so many meals!

    Grey bowl of kale salad with a wooden spoon
    Close up of croutons with kale

    One thing I realised I was lacking on the site is some really good side dishes. Specifically a simple side salad like this one. You can't beat a super easy kale salad which is great served with pretty much anything from grilled meats to pasta dishes to seafood.

    If you're looking for a kale salad that can work as a full meal then give this halloumi salad with kale a go!

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Storage
    • Top tip
    • FAQ
    • Recipe
    Overhead shot of salad with croutons on a blue background

    Ingredients

    • Bread of your choice
    • Olive oil and butter
    • Garlic
    • Dried Thyme
    • Kale
    • Tahini
    • Lemon Juice
    • Honey

    See recipe card for quantities.

    Bowl of salad with a wooden spoon

    Instructions

    Overhead shot of croutons on a baking sheet

    Cut the bread up into cubes and spread on a baking sheet. Toss with melted butter, olive oil, thyme, garlic and salt and pepper. Bake.

    Overhead shot of dressing in a glass bowl

    Put all of the dressing ingredients into a bowl and whisk together. Add water until you reach desired consistency.

    Overhead shot of hands massaging kale

    Put the kale in a large serving bowl, drizzle with olive oil and massage.

    Overhead shot of kale and croutons in a bowl

    Toss the kale with the dressing and sprinkle over the croutons.

    Hint: don't skip massaging the kale - massaging for 3-5 minutes before adding the dressing and croutons helps to soften the kale and infuse the leaves with the olive oil.

    Overhead shot of kale and croutons on a blue background

    Substitutions

    • Seasonings - I like to use a combo of dried thyme and garlic on the croutons but really the world is your oyster - try out oregano, smoked paprika or a shaving of parmesan instead
    • Vegan - with a few simple switches you can make this recipe completely vegan. Just swap the butter for vegan butter (or more olive oil) and use maple syrup instead of honey in the dressing

    Variations

    • Spicy - add a sprinkle of chilli flakes to the croutons for a spicy kick
    • Make it bigger - if you want to serve this recipe as a main dish then you could just add some chopped chicken or tofu to bulk it out
    Overhead shot of greens in a bowl

    Storage

    Store the croutons separately from the salad in sealed containers in the fridge until ready to eat. Store for 4-5 days.

    Top tip

    It's up to you what type of bread you use for the croutons but I recommend something quite sturdy like a baguette or crusty loaf so that it can stand up to the seasonings and baking. I used an olive bread that we had leftover and it turned out so well!

    Close up overhead shot of salad with croutons
    Overhead shot of side salad on a blue background

    FAQ

    Can you eat kale raw in a salad?

    Absolutely! Although you often eat kale steamed or sautéed, it's also delicious raw. Make sure to massage it for a few minutes before eating to soften slightly and to remove the stems.

    How long does kale last in the fridge?

    Kale is a bit hardier than a lot of other leafy vegetables so it can last in the fridge for up to 6 days if stored carefully in the crisper drawer with excess moisture removed.

    Want more? Try these other kale recipes!

    • Cherry Tomato Pasta with Kale
    • Bean & Pearl Barley Salad with Kale
    • Tortellini Soup with Kale
    • Smoky Bean Stew with Kale
    • Chipotle Eggs & Potatoes with Kale
    • Instant Pot Kale

    Recipe

    Overhead shot of kale salad on a blue background

    Kale Salad with Croutons & Tahini Dressing

    This simple kale salad is topped with garlic butter croutons and a creamy tahini dressing. It makes the perfect side dish to so many meals!
    5 from 5 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Traditional
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6 servings as a side
    Calories: 361kcal
    Author: Amy Fulwood

    Ingredients

    • 300 g/10oz Crusty Bread
    • 3 tablespoon Olive Oil
    • 3 tablespoon Butter melted
    • 4 cloves Garlic crushed
    • Salt and Pepper
    • 1 teaspoon Dried Thyme
    • 1 bunch (250g/4 cups) Kale stems removed, chopped

    Dressing

    • 5 tablespoon Tahini
    • 3 tablespoon Lemon Juice
    • 1 tablespoon Olive Oil
    • 3 cloves Garlic crushed
    • 1 tablespoon Honey
    • Salt and Pepper
    • Water as needed

    Instructions

    • Heat the oven to 180°C/350°F. Cut the bread into cubes and place on a baking sheet, toss with olive oil, butter, garlic, salt, pepper and thyme then bake for 20 minutes until golden.
    • Whisk together the first six dressing ingredients and then thin with water until you reach a pouring consistency.
    • Put the kale in a bowl, drizzle with olive oil and salt and pepper and massage for a minute. Toss with the dressing then add the croutons and toss again.
    Nutrition Facts
    Kale Salad with Croutons & Tahini Dressing
    Amount Per Serving
    Calories 361 Calories from Fat 207
    % Daily Value*
    Fat 23g35%
    Saturated Fat 6g30%
    Trans Fat 0.2g
    Polyunsaturated Fat 5g
    Monounsaturated Fat 11g
    Cholesterol 15mg5%
    Sodium 352mg15%
    Potassium 143mg4%
    Carbohydrates 33g11%
    Fiber 2g8%
    Sugar 5g6%
    Protein 8g16%
    Vitamin A 207IU4%
    Vitamin C 5mg6%
    Calcium 56mg6%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

    Notes

    Nutrition information is an estimate and will vary depending on the exact ingredients used.
    Did you make this recipe?Tag @amycookreport on Instagram and hashtag it #thecookreport!

    Like the look of this recipe? Make sure you pin it for later!

    Pinterest image of kale salad with text overlay

    More Side Dish Recipes

    • Overhead shot of salad in a white bowl
      Tomato & Cucumber Salad
    • White casserole dish of chicory on a marble background
      Braised Chicory Gratin with Gruyère
    • Cheesy cauliflower steak with cloth and gold fork
      Cheesy Cauliflower Steak with Pine Nuts
    • Close up of panko crumbed squash with pomegranate
      Roasted Squash with Crunchy Panko Coating

    Comments

    1. Tayler says

      September 21, 2022 at 6:47 pm

      5 stars
      I had this kale salad with dinner last night and it was amazing! Thanks so much for sharing the recipe!

      Reply
    2. Kerri says

      September 21, 2022 at 6:41 pm

      5 stars
      What a yummy and healthy recipe! I love that you can add things like chicken and make it a full meal or just eat it as a side salad!

      Reply
    3. Beth says

      September 21, 2022 at 6:29 pm

      5 stars
      I love salads that are more than just cold greens and dressing. Just looking at this is making me hungry!

      Reply
    4. Nancy says

      September 21, 2022 at 6:23 pm

      5 stars
      I think the best part is the creamy tahini dressing. Really hits the spot.

      Reply
    5. Shareba @ InSearchOfYummyness.com says

      September 21, 2022 at 5:54 pm

      5 stars
      Massaging the kale is such a good tip. It makes a huge difference!

      Reply
    5 from 5 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Photo of Amy in a red jumper wearing glasses

    Hey, I'm Amy Fulwood!

    Recipe creator and photographer here at TheCookReport.co.uk.

    Over here we’re all about delicious healthy recipes to fit around busy schedules and celebrating the joy that comes from an amazing meal.

    About Me

    Popular

    • Cheesy cauliflower steak with cloth and gold fork
      Cheesy Cauliflower Steak with Pine Nuts
    • Fried halloumi and salad in a blue bowl on a blue surface
      Halloumi Breakfast Bowl with Salad
    • Side on shot of salmon burger on a plate over a marble background
      15 Minute Salmon Burgers with Garlic Yoghurt
    • Summer Pearl Barley Salad with Feta

    Footer

    ↑ back to top

    About

    • About The Cook Report
    • Privacy Policy
    • Accessibility Statement

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    Copyright © 2023 The Cook Report

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.