Spicy Lentils with Paneer and Caramelised Squash

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These spicy lentils are cooked until soft and then served topped with cumin spiced paneer and caramelised kabocha squash for an easy vegetarian dinner which is packed with flavour!

This is my new favourite vegetarian dinner 😍

Blue bowl of spicy lentils with paneer and squash on a blue background

Blue bowl of lentils topped with caramelised squash with a cloth

I absolutely love the combinations of squash, lentils and paneer in this meal. The lentils are the perfect level of spicy and they’re cooked until super soft, the squash is super sweet and tender while the paneer gives that perfect chewy softness that I cannot get enough of.

I like to top mine with some mango yoghurt mixed with nigella seeds which helps to bring out the sweetness of the squash while cooling down the spiciness of the lentils. 

Although there’s quite a few steps to this recipe it’s actually way easier than it looks. Once you’ve got the squash roasting you can make the lentils then it’s just a case of frying the paneer while the lentils bubble. 

Blue bowls of spiced lentils on a blue background

Close up of spiced paneer with squash

Why we love these spicy lentils…

This is a great vegetarian dinner which can also be made vegan by leaving out the paneer.

It’s easy to make as long as you’re organised. Get the squash in first and then you can put together the lentils and paneer while it roasts.

This recipe is pretty healthy thanks to the squash and lentils which are both packed with nutrients.

You can make this recipe as spicy as you like by adjusting the spice levels in the lentils and how much chilli flakes you add to the squash.

It makes great leftovers too. Store in a sealed container in the fridge for up to 3 days.

Blue bowls of lentils and squash on a blue surface

Close up of caramelised squash with yoghurt

Spiced Lentils with Caramelised Squash Ingredients

This section is here to provide further tips and ideas for alternative ingredients. The full recipe and instructions are included in the recipe card at the bottom of the post!

Caramelised Squash: I like to use kabocha squash for this recipe but you could use any squash you like. One of the benefits of kabocha squash is you don’t need to peel it before roasting. The squash is tossed with olive oil, maple syrup, smoked paprika and chilli flakes before roasting. 

Spicy Lentils: I use brown lentils which are cooked with onion, garlic and mixture of spices including cumin, chilli powder, turmeric and curry powder then simmered in water until super tender.

Paneer: I tossed the paneer in cumin before frying although that’s not strictly necessary. Adding the spice before cooking just gives a little extra flavour!


Overhead shot of squash and paneer on lentils

Overhead shot of bowls of lentils with toppings

How to make lentils with squash and paneer

Roast the squash: Mix the squash with the olive oil, maple syrup, smoked paprika and chilli flakes (leave out if you don’t like spice). Roast for 35-45 minutes until soft and caramelised. 

Make the lentils: Fry the onion and garlic then add the spices and cook until fragrant. Add the lentils and water and cook for 30-45 minutes until soft.

Cook the paneer and serve: Toss the paneer in the cumin and fry until crispy and brown. Mix together the yoghurt and mango chutney. Serve the lentils, squash and paneer drizzled with the yoghurt.

Overhead shot of bowls of food on a blue background with lemons and gold forks

Overhead shot of spicy lentils with squash and paneer

Want more? Try these other lentil recipes!

Overhead shot of squash and paneer on lentils

Spicy Lentils with Paneer and Caramelised Squash

These spicy lentils are cooked until soft and then served topped with cumin spiced paneer and caramelised kabocha squash for an easy vegetarian dinner which is packed with flavour!
5 from 5 votes
Print Pin Rate
Course: Main Course
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 659kcal
Author: Amy Fulwood


For the Squash

  • 1/2 Kabocha Squash seeds removed and cut into wedges
  • 3 tbsp Olive Oil
  • 2 tbsp Maple Syrup
  • 1/2 tbsp Smoked Paprika
  • 1 tsp Chilli Flakes or to taste
  • Salt and Pepper

For the Lentils

  • 250 g Brown Lentils
  • 1 Onion chopped
  • 2 cloves Garlic crushed
  • 1 Bay Leaf
  • 2 litres Water
  • 2 tbsp Vegetable Oil
  • 1 tsp Cumin
  • 1/2 tsp Chilli Powder
  • 1/2 tsp Turmeric
  • 2 tsp Curry Powder
  • Salt

For the Paneer

  • 1 tbsp Vegetable Oil
  • 200 g Paneer cubed
  • 1/2 tbsp Chilli Powder

To Serve

  • 4 tbsp Greek Yoghurt
  • 2 tsp Mango Chutney
  • Coriander Leaves chopped


  • Start by cooking the squash. Heat the oven to 220°C/425°F. Toss the squash on a baking sheet with the olive oil, maple syrup, paprika and chilli flakes. Season with salt and pepper and roast for 35-45 minutes until browned. Turn once during cooking.
  • While the squash cooks make the lentils. Heat the vegetable oil over a medium high heat in a soup pot and add the onion, fry for a couple of minutes until translucent then add the garlic. Cook for another minute then add all of the spices and the bay leaf. Cook for a few minutes until fragrant. Add the lentils, stir to coat then pour in the water. Bring to the boil then simmer for 30-45 minutes until the lentils are falling apart.
  • Just before the lentils have finished cooking toss the paneer in the chilli powder. Heat the oil in a frying pan over a medium high heat. Fry the paneer until browned on all sides.
  • Serve the lentils topped with the squash and paneer. Mix the yoghurt and mango chutney together and drizzle over the lentils. Sprinkle with coriander and serve.
Nutrition Facts
Spicy Lentils with Paneer and Caramelised Squash
Amount Per Serving
Calories 659 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 18g90%
Cholesterol 34mg11%
Sodium 63mg3%
Potassium 1127mg32%
Carbohydrates 63g21%
Fiber 22g88%
Sugar 13g14%
Protein 27g54%
Vitamin A 2538IU51%
Vitamin C 19mg23%
Calcium 357mg36%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.


Nutrition information is an estimate and will vary depending on the exact ingredients used.
Did you make this recipe?Tag @amycookreport on Instagram and hashtag it #thecookreport!

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  • Reply
    15/10/2020 at 7:26 PM

    5 stars
    This sounds like an amazing combination. I am drooling. Thanks. Saving it now.

  • Reply
    15/10/2020 at 7:41 PM

    5 stars
    Kabocha squash is one of my favorite squashes and tasted amazing paired with lentils in this recipe!

  • Reply
    15/10/2020 at 8:12 PM

    5 stars
    Ooooooh – I’m so excited to find this recipe! I adore paneer, but don’t usually have it with that delicious golden-brown sear! How lovely with filling lentils and flavorful kabocha squash – so many layers of flavor and so much great nutrition going on here. Love it!

  • Reply
    15/10/2020 at 9:36 PM

    5 stars
    This looks so tasty and flavorful! I can’t wait to make this recipe!

  • Reply
    15/10/2020 at 9:45 PM

    5 stars
    This looks delicious! your photos are beautiful ❤️

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