Miso Roasted Broccoli & Bean Toasts

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This oven roasted broccoli is tossed with canned beans and a garlic miso dressing before baking then served over crunchy toast with a runny poached egg for a quick and easy vegetarian lunch.

The easiest of recipes today.

Pink plate of roasted broccoli toast with a poached egg

Close up shot of runny egg on broccoli toast

Things on toast are a very important go to when you need a quick lunch or dinner. And I feel like lots of us are in need of just that at the moment.

Especially if you’re busy entertaining kids or trying to get used to working from home or just don’t have enough brain space to think about making an elaborate dinner.

There’s barely any effort involved with making this recipe. Simply chop a head of broccoli, drain a tin of beans and toss them in miso paste before roasting. Then toast a few slices of bread, poach some eggs and you’re ready to eat.

Overhead shot of broccoli and beans on toast with a poached egg on a marble surface

Pink plate of toast with broccoli and a poached egg

Why we love these roasted broccoli & bean toasts…

They’re so super easy to make which makes them great for a quick lunch or dinner. It’s simply a case of roasting your broccoli and beans, toasting bread and poaching a couple of eggs and you’re done!

This is also a healthy recipe which is packed with goodness thanks to the broccoli and beans.

You can add whatever you like to these toasts including extra veggies or a different bean or legume like chickpeas or white beans.

This recipe is also vegetarian and can easily be made vegan by leaving out the egg!

Overhead shot of roasted broccoli with beans on toast on a marble surface

Close up of poached egg on toast on a pink plate

Miso Broccoli Toasts Ingredients

Marinade: I used a simple combination of olive oil, crushed garlic, white miso and chilli flakes to toss the broccoli and beans in before roasting to give them loads of umami flavour.

Broccoli: I used fresh broccoli cut into florets but you could also use pre-chopped or frozen.

Beans: I used tinned pinto beans because that’s what I had on hand but this would work great with white beans or chickpeas too.

Eggs: Poached to your liking.

 

Plates of miso beans and broccoli on toast

Pink plate of miso broccoli with a runny poached egg on a marble surface

How to make roasted beans and broccoli on toast

Roast the broccoli: Toss the broccoli and beans in the oil, garlic, miso and chilli flakes then spread on a baking sheet and roast for 20 minutes.

Toast the bread: Toast the bread until crispy and poach the eggs to your liking.

Serve: Top the toast with the broccoli and bean mixture then add the poached eggs and serve.

Equipment you need to make this recipe…

 

Runny poached egg on broccoli and bean toasts on a marble surface

Roasted broccoli and beans on toast with a poached egg

Want more? Try these other vegetarian recipes?

Roasted broccoli and beans on toast with a poached egg

Miso Roasted Broccoli & Bean Toasts

This oven roasted broccoli is tossed with canned beans and a garlic miso dressing before baking then served over crunchy toast with a runny poached egg for a quick and easy vegetarian lunch.
5 from 5 votes
Print Pin Rate
Course: Main Course
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 499kcal
Author: Amy Fulwood

Ingredients

  • 2 tbsp Olive Oil
  • 3 cloves Garlic crushed
  • 1 tbsp White Miso
  • Pinch Chilli Flakes
  • 1 head Broccoli cut into florets
  • 1 400g tin Beans drained and rinsed
  • 1 Lemon juiced
  • Salt and Pepper
  • 2 Eggs
  • 2-4 slices Crusty Bread toasted

Instructions

  • Heat the oven to 200°C/400°F. Mix the olive oil, garlic, miso and chilli flakes in a bowl then add the broccoli and beans and toss to coat in the mixture. Season well.
  • Roast for 15-20 minutes until they begin to brown and char. While they're roasting toast the bread and poach the eggs to your liking.
  • Take the broccoli out the oven and squeeze over the lemon. Serve topped with a poached egg and a side of toast if desired.
Nutrition Facts
Miso Roasted Broccoli & Bean Toasts
Amount Per Serving
Calories 499 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g20%
Cholesterol 164mg55%
Sodium 810mg34%
Potassium 1139mg33%
Carbohydrates 60g20%
Fiber 10g40%
Sugar 8g9%
Protein 23g46%
Vitamin A 2132IU43%
Vitamin C 273mg331%
Calcium 204mg20%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

Nutrition information is an estimate and will vary depending on the exact ingredients used.
Did you make this recipe?Tag @amycookreport on Instagram and hashtag it #thecookreport!

Like the look of this recipe? Make sure you pin it for later!

Pinterest image of roasted broccoli with text overlay

 

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5 Comments

  • Reply
    Nart | Cooking with Nart
    19/04/2020 at 12:57 PM

    5 stars
    I had every ingredient except the beans so I tried the recipe and it was still really good!

  • Reply
    Laura
    19/04/2020 at 1:07 PM

    5 stars
    Easy and healthy recipe for a busy weekday! this js so perfect! I Love having more recipes for wasy but fresh dinners. Thank you for sharing!

  • Reply
    David
    19/04/2020 at 1:08 PM

    5 stars
    This looks good! Will do the option w/o the egg as we have a food allergy. Do you happen to know how long miso stays good opened in fridge? Opened some a couple weeks ago and was looking for ways to use it.

  • Reply
    SHANIKA
    19/04/2020 at 1:49 PM

    5 stars
    Wow! This recipe is the epitome of flavor to kick start your day! I’m loving the combo of broccoli + beans on toast!

  • Reply
    Veena Azmanov
    19/04/2020 at 2:34 PM

    5 stars
    Roasted sounds healthy and definitely flavorful too. Love your combination of broccoli and bean making an amazing snack option too.

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