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    Home » Recipes » Gluten Free Recipes

    Menemen | Turkish Scrambled Eggs with Peppers

    Author: Amy Fulwood | Published: Apr 24, 2019 | Modified: Jul 4, 2023

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    Menemen is a Turkish breakfast dish made with eggs gently scrambled with peppers and tomatoes. It makes an amazing brunch served with plenty of bread.

    Simple, easy but so delicious!

    Click here to pin this recipe for later!

    White bowl of menemen with bread and a gold fork

    Turkish Breakfast Recipes

    As I've mentioned before, Will is half Turkish and so we're always especially keen to try out any classic Turkish recipes we come across. This one was actually given to us by Will's dad and features my new favourite spice; aleppo chilli flakes.

    I am as obsessed with breakfasts as the next person and on weekends it's my favourite thing to have a big tasty breakfast often featuring bacon and eggs but sometimes mixed up with a shakshuka or something completely brand new like this menemen.

    What is menemen?

    It is a traditional Turkish breakfast dish. It's basically just fancied up scrambled eggs and peppers and is a beautiful example of the simplicity of Turkish food. Fry up some onion, green peppers and tomatoes. Add a bit of spice then scramble some eggs gently through the vegetables. We had this with some crusty bread and Greek yoghurt on the side with a little extra aleppo chilli flakes sprinkled on top.

    Menemen in a white pot with a spoon
    Side on shot of menemen with bread in a white bowl on a blue background

    Why we love this recipe:

    • It's so quick to make which makes it perfect for a morning when you need something to eat quickly
    • It's also super easy which means that you can throw it together even on extra busy mornings
    • You can add whatever other vegetables you like to this to make it super healthy. We kept it classic with peppers, onions and tomatoes which is what you would traditionally include in menemen
    • It's also a healthy brunch recipe thanks to the combination of eggs and vegetables
    • Menemen is a gluten free and vegetarian breakfast so pretty much everyone can enjoy it!
    White pot of menemen with a spoon and topped with coriander
    White bowl of menemen with a gold fork and bread on a blue background

    Ingredients:

    • Onion, Pepper & Tomato: These are fried in a little olive oil until softened
    • Aleppo Pepper: This is one of my favourite spices, it's not particularly spicy but it's got a sweet smokiness that tastes amazing
    • Dried Oregano: Another common ingredient in Turkish cooking which tastes delicious mixed into the eggs
    • Eggs: Whisked and gently scrambled with all the veg
    Close up of Turkish scrambled eggs with a spoon
    White bowl of menemen with bread and a gold fork on a blue bowl

    How to make it

    1. Fry the vegetables: Heat the oil in a pot or frying pan and add the onion and pepper followed by the tomatoes and fry until everything is softened. Add the spices.
    2. Add the eggs: Whisk the eggs in a bowl. Turn the heat down then pour the eggs into the pan and cook gently, stirring occasionally until just set. Serve with bread and yoghurt. 
    White bowl of Turkish scrambled eggs with a gold fork on a blue background
    Close up of menemen with bread

    FAQs

    Is menemen the same as shakshuka?

    They're not the same, no. Shakshuka includes eggs poached in a thick, spiced tomato sauce. On the other hand, menemen is more of a soft scrambled egg with peppers and tomatoes. Both are delicious in their own way.

    What is a typical breakfast in Turkey?

    Menemen is often part of a typical breakfast in Turkey but to round out the whole experience you could also serve it with black or green olives, cucumber, cured meats especially sujuk/sucuk which is traditional Turkish sausage, fresh cheese, tomatoes and freshly baked bread. Delicious!

    Expert tips for making menemen:

    • Make sure you turn the heat down to low when adding the eggs, they should gently scramble until just set so make sure you don't overcook them!
    • I strongly advise that you get aleppo pepper for this recipe because it adds so much flavour (scroll up for the Amazon link) but if you can't get hold of it then you could use smoked paprika instead
    • I like these eggs served with yoghurt but if you prefer you could try them with hot sauce instead
    • Want a different way to serve this dish? Try using tortilla wraps and making menemen breakfast tacos!

    Want more? Try these other egg recipes!

    • Ham, Egg & Spinach Breakfast Bites
    • Chipotle Eggs and Potatoes with Kale
    • Crustless Ham and Cheese Quiche
    • Turkish Eggs with Whipped Goat's Cheese
    • Salmon Benedict Breakfast Salad
    • Huevos Rancheros Baked Eggs
    • Vegetarian Breakfast Bowl with Hummus
    • Ham and Cheese Croissant Bake

    Recipe

    Menemen | Turkish Scrambled Eggs with Peppers

    Menemen is a Turkish breakfast dish made with eggs gently scrambled with peppers and tomatoes. It makes an amazing brunch served with plenty of bread.
    5 from 5 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: Turkish
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 2 servings
    Calories: 237kcal
    Author: Amy Fulwood

    Ingredients

    • ½ tablespoon Olive Oil
    • 1 Onion diced
    • 1 Green Pepper chopped
    • 4 Tomatoes chopped
    • ½ teaspoon Aleppo Pepper
    • ½ teaspoon Dried Oregano
    • 4 Eggs
    • Salt and Pepper
    • Bread to serve
    • Greek Yoghurt to serve
    • Coriander chopped, to serve
    UK Measures - US Measures

    Instructions

    • Heat the oil in a frying pan over a medium low heat. Fry the onion and pepper for a few minutes. Add the tomatoes and wait until they have released their juices and everything is softened. Add the aleppo pepper and oregano to the pan along with salt and pepper to taste and mix in.
    • Break the eggs into a bowl and whisk together with a fork. Turn the heat to low and tip the eggs into the pan and use a wooden spoon to gently scramble them and mix them with the other ingredients. Once the eggs start to set remove from the heat and allow them to continue cooking in the pan for a few minutes. Serve them with bread or toast and some Greek yoghurt.
    Nutrition Facts
    Menemen | Turkish Scrambled Eggs with Peppers
    Amount Per Serving
    Calories 237 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 3g15%
    Cholesterol 327mg109%
    Sodium 149mg6%
    Potassium 888mg25%
    Carbohydrates 18g6%
    Fiber 5g20%
    Sugar 10g11%
    Protein 14g28%
    Vitamin A 2895IU58%
    Vitamin C 85.6mg104%
    Calcium 93mg9%
    Iron 2.6mg14%
    * Percent Daily Values are based on a 2000 calorie diet.

    Notes

    Nutrition information is an estimate and will vary depending on the exact ingredients used.
    Did you make this recipe?Tag @amycookreport on Instagram and hashtag it #thecookreport!

    Like the look of this recipe? Make sure you pin it for later!

    Pinterest image of menemen with text overlay

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    Comments

    1. Rosa says

      April 25, 2019 at 11:38 am

      5 stars
      This looks so flavourful and simple to make! Sounds like a great breakfast or dinnee option!

      Reply
    2. Noelle says

      April 25, 2019 at 10:53 am

      5 stars
      I make eggs almost every morning and I love finding new ways to make them, this has been one of my new favorites! Not your average boring eggs here!

      Reply
    3. Danielle Wolter says

      April 25, 2019 at 10:49 am

      5 stars
      i am loving all the flavors in these eggs! what a quick, easy and delicious breakfast - totally trying this!

      Reply
    4. Annie @ Annie's Noms says

      April 25, 2019 at 9:24 am

      5 stars
      I have never heard o menemen before, but it looks right up my street! I love brunch/post workout meals which pack the flavour in but are healthy and this looks perfect. I need to try this with a big chunk of homemade bread!

      Reply
    5. Patty says

      April 25, 2019 at 8:56 am

      5 stars
      This looks like such a hearty and delicious brekkie, need to make it, my family will devour it in seconds!

      Reply
    5 from 5 votes

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    Photo of Amy in a red jumper wearing glasses

    Hey, I'm Amy Fulwood!

    Recipe creator and photographer here at TheCookReport.co.uk.

    Over here we’re all about delicious healthy recipes to fit around busy schedules and celebrating the joy that comes from an amazing meal.

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