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    Home » Recipes » Chicken Recipes

    Sheet Pan Harissa Chicken and Potatoes

    Author: Amy Fulwood | Published: Jun 17, 2018 | Modified: Aug 14, 2023

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    This sheet pan harissa chicken is so easy to make. With a hint of spice and a cooling garlic yoghurt on top this Moroccan inspired chicken will make your mid-week dinner a breeze.

    This is one of those insanely easy meals which tastes like it should have taken hours. Harissa is the perfect spice for this kind of cooking because it's got so much depth of flavour and tastes super impressive without much work.

    I've used harissa for a couple of recipes on the blog but, let's be honest, not nearly enough. If you're in the market for some more recipes to use this amazing spicy sauce then try out this harissa halloumi salad with couscous or these harissa falafel!

    Click here to pin this recipe for later!

    Overhead shot of sheet pan harissa chicken on a blue background with lemon and yoghurt

    Things have been a little quiet around here recently. I've just got back from a week away with my family. It kicked off with celebrating my 27th birthday and then was a week of relaxing and hanging out with my parents, sisters and brothers-in-law and nieces and nephew.

    It was a really lovely week and I'm really not looking forward to going back to work tomorrow! It's going to be hard to get used to being back in the office and I need my evening meals to be super quick and easy again so traybake recipes are where it's at!

    Tonight I'm making a vegetarian version of this one pot lasagne (which will be up on the blog soon!) and this week I'll definitely be making this sheet pan harissa chicken again!

    Close up of sheet pan harrisa chicken
    Close up of the potatoes in sheet pan harissa chicken

    Why we love this harissa chicken:

    • Let's be honest one pot and sheet pan recipes are where it's at. They're quick, easy and flavourful and once they're in the oven you can get on with relaxing and waiting for your delicious dinner to be ready
    • The harissa in this recipe lends the perfect level of spice to the whole dish which keeps you coming back for more
    • The combination of chicken and potatoes means that it's a whole meal on one tray which keeps weeknight me very happy
    • It's also great for meal prep because you could chuck a pan of this in the oven on a Sunday and make 4 days worth of lunches or dinners to keep in your fridge and reheat when necessary
    • Finally, it's gluten free and dairy free (if you leave off the yoghurt) so it's great for anyone with a dietary restriction

    Want another way to use skin on bone in chicken thighs? Try out these baked bbq chicken thighs or this chicken tray bake with potatoes!

    So let's talk harissa for a second.

    WHAT IS HARISSA?

    Harissa is a spicy paste from North Africa and it's used in all kinds of delicious dishes. I tend to use a store-bought version because you can get some really great ones quite easily.

    If you do want to have a go at making your own it's not too difficult, there's a great guide for how to make harissa paste over on Simply Delicious.

    Overhead shot of Sheet Pan Harissa Chicken with Potatoes on a blue background with a white bowl
    Sheet Pan Harissa Chicken with Potatoes in a white bowl with a lemon slice on a blue background

    This whole meal only needs ten ingredients (including olive oil and salt & pepper!) for the chicken, potatoes and the yummy garlic yoghurt you need to drizzle on top and it's one of my favourite healthy recipes.

    That is my kind of weeknight cooking. It's just so simple. If you wanted some green then you could easily add some broccoli or asparagus or whatever you fancied depending on the season to bulk it up a little bit and up the veg content.

    If you picked wisely you could even add it to the same sheet pan!

    Related: Want more spicy chicken recipes? Try out these buffalo chicken flatbreads.

    Sheet Pan Harissa Chicken with Potatoes on a blue background with garlic yoghurt

    For this I use bone in skin on chicken thighs because it helps to keep the chicken moist and they cook for the same amount of time as the potatoes which means there's no need to add anything to the sheet pan during cooking.

    You also get that incredible crispy chicken skin which is just unbeatable in my opinion.

    INGREDIENTS YOU NEED TO MAKE THIS SPICY CHICKEN & POTATOES:

    • Harissa
    • Cumin
    • Olive Oil
    • Salt and Pepper
    • Chicken Thighs - I go for bone in skin on to get moist chicken and crispy skin 😍 but you could use chicken breasts if you prefer
    • Potatoes - Use whatever type is your favourite and try and chop them into equal chunks so that they cook evenly
    • Red Onions
    • Greek Yoghurt - I always go for full fat but if you prefer a lighter yoghurt then it will still work just as well
    • Garlic
    • Lemon

    Keep scrolling to get the full recipe...

    Sheet Pan Harissa Chicken with Potatoes on a blue background with lemon and yoghurt

    HOW TO MAKE SHEET PAN HARISSA CHICKEN WITH POTATOES:

    1. Heat the oven and mix together the harissa, cumin, olive oil and salt and pepper then coat the chicken, potato and red onion with the mixture.
    2. Tip onto a sheet pan, spread into a single layer and bake for 40 minutes.
    3. Mix together the yoghurt, garlic and lemon and serve drizzled over the chicken.

    Get the full printable recipe below!

    Overhead shot of sheet pan harissa chicken on a blue background with lemon and yoghurt

    Why this recipe works

    This recipe uses just a handful of simple ingredients to make a really tasty dinner. You can control the level of spice in the dish by adjusting the amount of harissa paste you use and I add cumin to enhance the flavour of the harissa. The potatoes are cut to a uniform size so that everything cooks at the same time so there's no need to take the pan in and out of the oven. For the spice there is in this dish it's cooled down and balanced out by the use of a garlic yoghurt dip which compliments then chicken perfectly!

    Is this chicken spicy?

    Harissa can be pretty spicy so if you don't like things super spicy then use slightly less or try out different brands to work out which one is your preferred level of spiciness. Alternatively you could make your own harissa from scratch then you can control how much chilli goes in there.

    What to serve with this recipe?

    The great thing about sheet pan recipes like this is that they're a whole meal in themselves but if you need a little extra then a simple green salad or some vegetables would be great on the side.

    Can you reheat this chicken?

    You can definitely reheat this recipe. Store in an airtight container in the fridge and then reheat in the microwave until piping hot.

    Is harissa healthy?

    Harissa is very good for you and contains plenty of vitamins including E & C as well as boosting your metabolism. 

    Expert tips for making harissa chicken:

    • If you prefer a milder flavour you could reduce the amount of harissa in the recipe or switch it for something else. Pesto or curry paste would also be delicious
    • To meal prep this recipe simply make the chicken and potatoes then store in airtight containers in the fridge until ready to use. Store the sauce separately and serve alongside the chicken. 
    • If you want to reheat the recipe then you can do so in the microwave, just make sure it's heated all the way through

    Want more? Make sure you get all my other chicken recipes before you go or try some of the below recipes:

    • Crispy Oven Fried Chicken
    • One Pot Pasta with Chicken, Spinach & Mushroom
    • Chicken Biryani
    • Chipotle Chicken Salad
    • Bacon Wrapped Chicken Tenders
    • Pressure Cooker Chicken Casserole with Kale & White Beans

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    Recipe

    Overhead shot of sheet pan harissa chicken on a blue background with lemon and yoghurt

    Sheet Pan Harissa Chicken and Potatoes

    This sheet pan harissa chicken is so easy to make. With a hint of spice and a cooling garlic yoghurt on top this will make your mid-week dinner a breeze.
    5 from 8 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: African
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4 servings
    Calories: 576kcal
    Author: Amy Fulwood

    Ingredients

    • 3 tablespoon Harissa
    • ½ teaspoon Cumin
    • 5 tablespoon Olive Oil
    • Salt and Pepper
    • 4 Chicken Thighs bone in, skin on
    • 800 g Potatoes peeled and chopped into cubes
    • 2 Red Onions chopped into chunks
    • 100 ml Greek Yoghurt
    • 1 clove Garlic crushed
    • ½ Lemon
    UK Measures - US Measures

    Instructions

    • Heat the oven to 220°C/425°F. In a large bowl mix together harissa, olive oil, cumin and a sprinkling of salt and pepper. Add the potato, chicken and red onion and toss everything together until coated.
    • Spread the chicken, potatoes and red onion out in a single layer on a baking tray. Place in the oven and cook for 40 minutes. Serve with a slice of fresh lemon for squeezing and the garlic yoghurt.

    To Make the Garlic Yoghurt

    • Mix together the yoghurt, garlic and juice of half a lemon and season to taste.
    Nutrition Facts
    Sheet Pan Harissa Chicken and Potatoes
    Amount Per Serving
    Calories 576 Calories from Fat 333
    % Daily Value*
    Fat 37g57%
    Saturated Fat 7g35%
    Cholesterol 112mg37%
    Sodium 271mg11%
    Potassium 1198mg34%
    Carbohydrates 35g12%
    Fiber 6g24%
    Sugar 4g4%
    Protein 27g54%
    Vitamin A 180IU4%
    Vitamin C 36.1mg44%
    Calcium 114mg11%
    Iron 7.8mg43%
    * Percent Daily Values are based on a 2000 calorie diet.

    Notes

    I did a chicken thigh per person but if you wanted to serve more chicken you could easily add in another four to make this a heartier meal.
    Nutrition information is an estimate and will vary depending on the ingredients used.
    Did you make this recipe?Tag @amycookreport on Instagram and hashtag it #thecookreport!

    Like the look of this recipe? Make sure you pin it for later!

    This sheet pan harissa chicken is so easy to make. With a hint of spice and a cooling garlic yoghurt on top this will make your mid-week dinner a breeze. #harissa #harissachicken #thecookreport #sheetpan #sheetpanrecipe #recipe #chickenrecipe

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    Comments

    1. Judy says

      February 10, 2021 at 2:24 am

      5 stars
      I made this for the first time tonight and it was excellent. I reduced the harissa a bit for my husband but it was perfect with the lemon and the garlic yogurt. It was so easy and tasted so good.

      Reply
    2. Shashi at SavorySpin says

      June 18, 2018 at 12:11 pm

      5 stars
      Sheet pan meals are some of my favs and this easy chicken and potatoes are not only easy, they are so flavor jammed and comforting! Happy belated 27th birthday!

      Reply
      • Amy says

        June 18, 2018 at 12:46 pm

        Thank you!!

        Reply
    3. Demeter says

      June 18, 2018 at 12:10 pm

      What a great dinner option when you really don't feel like cooking! So easy and flavorful!

      Reply
      • Amy says

        June 18, 2018 at 12:46 pm

        Thanks Demeter 🙂

        Reply
    4. Heather Soper says

      June 18, 2018 at 11:37 am

      Thank you Amy, this sounds wonderful, I've Harissa in my cupboard and now I have a recipe woohoo!!!!

      Reply
      • Amy says

        June 18, 2018 at 12:46 pm

        Perfect!

        Reply
    5. Natalie says

      June 18, 2018 at 11:25 am

      5 stars
      This chicken and potatoes dish looks absolutely delicious and perfect as a quick meal prep for weekdays! Simply perfect!

      Reply
      • Amy says

        June 18, 2018 at 12:46 pm

        Thanks Natalie 🙂

        Reply
    6. Bintu | Recipes From A Pantry says

      June 18, 2018 at 11:18 am

      5 stars
      Harissa chicken is one of my favourite dishes and yours looks absolutely incredible! Love a good sheet pan dinner

      Reply
      • Amy says

        June 18, 2018 at 12:46 pm

        Thank you Bintu!

        Reply
    7. Neli Howard says

      June 18, 2018 at 11:01 am

      5 stars
      So, so goood! Very well! Looks tasty! yessss! This is the perfect recipe for me. It look so yummy! I want to try it immediately. Wonderful combination of ingredients. I'm sure this is incredibly delicious! Thank you!

      Reply
      • Amy says

        June 18, 2018 at 12:50 pm

        Thank you Neli 🙂

        Reply
    8. Danielle says

      June 18, 2018 at 10:53 am

      5 stars
      This is going to sound crazy, but I've never cooked with Harissa before. I love all different kinds of cuisines and am surprised that this one hasn't made it into my arsenal yet. This recipe sounds delicious, and so simple!

      Reply
      • Amy says

        June 18, 2018 at 12:51 pm

        It's so good Danielle, you need to try it!

        Reply
    5 from 8 votes (2 ratings without comment)

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    Photo of Amy in a red jumper wearing glasses

    Hey, I'm Amy Fulwood!

    Recipe creator and photographer here at TheCookReport.co.uk.

    Over here we’re all about delicious healthy recipes to fit around busy schedules and celebrating the joy that comes from an amazing meal.

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