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    Home » Dinner Recipes

    31 Healthy Dinner Recipes for Every Day in January

    Author: Amy Fulwood | Published: Dec 30, 2018 | Modified: Jul 7, 2023

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    31 delicious and healthy dinner recipes to make everyday in January from comforting soups and stews to fresh and filling salads. These recipes will make you feel amazing!

    Ok guys, I'm sure we're all in the same boat right about now. It's nearly the end of the festive break, you've been eating cheese and chocolate and carbs for every meal of the day for far too long and now you're at the stage where you're almost looking forward to January so that you can just stop eating so much. 

    I'm assuming it's not just me here? 

    Maybe you've been much more sensible and restrained than me and you're feeling just fine right about now but either way I always like to start January with a month of healthy eating so I've rounded up 31 of my favourite healthy recipes from the site so you've got something to make every day of the month.

    This year has been a pretty good one and I'm really excited for 2019, I have a feeling it's going to be even better and build on some exciting things from this year. Thanks for hanging out this year and making delicious food with me and make sure you're following along with me on Facebook and Instagram for loads more yumminess in 2019.

    Healthy Dinner Recipes

    Is home cooking healthier?

    Research has shown that people who eat at home and cook regularly tend to he healthier. This is mainly down to the fact that if you're cooking from scratch you're in control of how much salt and sugar goes into your food and you're also avoiding processed foods which usually include more unhealthy ingredients.

    Home cooked heathy meals don't have to be super time consuming. The recipes listed below are mostly easy ones which can be made on a weeknight.

    Pinterest graphic for healthy dinner recipes to make in Jan

    Roasted Red Pepper Soup with White Beans

    Roasted red pepper soup in a bow with bread on a white wooden surface

    Spicy Soup with Beans & Rice

    Overhead shot of spicy soup on a striped cloth with lime and coriander

    Salmon Tacos with Quick Pickled Red Onions

    Close up of salmon tacos on a grey background

    Healthy Halloumi Bake with Aubergine

    Overhead shot of halloumi bake on a patterned cloth with bread and basil

    Beetroot Salad with Goat's Cheese & Pine Nuts

    Overhead shot of beetroot salad on a white wooden background with rocket leaves

    15 Minute Salmon Burgers with Garlic Yoghurt

    Side on shot of salmon burger on a plate over a marble background

    Baked Aubergine with Tahini & Goat's Cheese

    Overhead shot of baked aubergine with tahini and goat's cheese with lettuce leaves on a blue background

    Lighter Herby Baked Falafel with Chickpeas

    Baked falafel in a flatbread with cucumber, tomato and feta

    Sweet Potato & Quinoa Salad with Sesame Dressing

    Overhead shot of Sweet Potato and Quinoa Salad with Sesame Dressing

    Vegetable Soup with Vegetarian Dumplings

    A bowl of Vegetable Soup with Dumplings topped with thyme sprigs

    Sheet Pan Fish Tacos with Peppers

    Wooden board on a blue background with fish taco ingredients on it

    Easy Pressure Cooker Saag Aloo

    Metal bowl of saag aloo with white rice topped with coriander leaves on a patterned tea towel

    Baked Halloumi with Winter Panzanella

    Baked Halloumi with Winter Panzanella. Halloumi is the perfect addition to a meat free meal! Bake it in the oven with loads of herbs and serve along side this filling winter panzanella style salad for your next vegetarian dinner.  #panzanella #salad #halloumi #recipe

    Baked Aubergine in Tomato Sauce

    Baked Aubergine in Tomato Sauce. This baked aubergine in tomato sauce recipe is a wonderful vegetarian dinner. Serve with a hunk of crusty bread and a side salad for a filling meal. #vegetarian #recipe #dinner

    Peanut Salmon Noodles with Pak Choi

    Overhead shot of two bowls of peanut salmon noodles on a blue background with peanut sauce

    Hearty Chicken Vegetable Soup with Pasta & Beans

    This chicken vegetable soup is a filling and tasty dinner perfect for cold evenings. Serve with some crusty bread and a sprinkling of parmesan.

    Harissa Halloumi Salad with Couscous

    This harissa halloumi salad is so quick to make and is bursting with healthy ingredients! The salty halloumi is the perfect addition to this vegetarian dish. #vegetarian #salad #healthy #halloumi

    Turkish Split & Vegetable Soup

    This Turkish split pea and vegetable soup is so warming and filled with healthy ingredients to make a tasty autumn meal perfect for the cooler weather.

    Easy Vegetable Bibimbap with Mushrooms & Spinach

    It's so easy to make this vegetable bibimbap and there's so many different ways you can make it your own! Don't forget the crispy fried egg & chilli sauce.

    Healthy Red Lentil Dal with Spinach

    This red lentil dal is perfect when you're craving that curry flavour but you want something quick and healthy. Serve with yoghurt and mango chutney.

    Vegetable Tagine with Couscous

    Side on shot of vegetable tagine in a blue bowl

    Winter Broccoli & Wild Rice Salad with Chickpeas

    Side on shot of broccoli and wild rice salad on a pink plate on a marble background

    One Pot Fish Stew with White Beans

    Overhead shot of one pot fish stew on a chopped cloth over a marble background

    Pressure Cooker Smoky Lentil Stew

    Bowl of pressure cooker lentil stew on a mat over a marble background

    Beetroot Burgers with Whipped Feta

    Side on shot of beetroot burger with whipped feta on a marble background

    Halloumi Salad with Kale & Tahini Dressing

    Veggie Burger with Quinoa & Cannellini Beans

    Hand holding a veggie burger with quinoa

    Burritos with Chipotle Turkey & Sweet Potato Chilli

    Burrito on a plate on a wooden board with an unrolled burrito in the background

    Pressure Cooker Curry with Potato & Aubergine

    Pressure Cooker Curry with Potato & Aubergine. You won't believe how quick and easy this pressure cooker curry is! It's perfect for an instant pot or any electric pressure cooker. Serve with rice for a healthy vegetarian dinner. #curry#pressurecooker #instantpot #vegetarian #curry

    Peanut and Sweet Potato Stew

    Overhead shot of peanut and sweet potato stew on a blue background

    Halloumi Tacos with Red Cabbage Slaw

    These halloumi tacos are beautifully spiced and topped with a fresh and healthy cabbage slaw. An ideal vegetarian Mexican dinner!

    More Dinner Recipes

    • Harissa Aubergine Galettes
    • Bowl of food on a blue background
      Crispy Chicken Thighs with Chickpea Stew
    • White bowl of food
      Chopped Prawn Salad
    • Blue and white bowl of potatoes and feta
      Honey Harissa Roast New Potatoes with Creamy Feta

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    Photo of Amy in a red jumper wearing glasses

    Hey, I'm Amy Fulwood!

    Recipe creator and photographer here at TheCookReport.co.uk.

    Over here we’re all about delicious healthy recipes to fit around busy schedules and celebrating the joy that comes from an amazing meal.

    About Me

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