31 Healthy Dinner Recipes for Every Day in January

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31 delicious and healthy dinner recipes to make everyday in January from comforting soups and stews to fresh and filling salads. These recipes will make you feel amazing!

Ok guys, I’m sure we’re all in the same boat right about now. It’s nearly the end of the festive break, you’ve been eating cheese and chocolate and carbs for every meal of the day for far too long and now you’re at the stage where you’re almost looking forward to January so that you can just stop eating so much. 

I’m assuming it’s not just me here? 

Maybe you’ve been much more sensible and restrained than me and you’re feeling just fine right about now but either way I always like to start January with a month of healthy eating so I’ve rounded up 31 of my favourite healthy recipes from the site so you’ve got something to make every day of the month.

This year has been a pretty good one and I’m really excited for 2019, I have a feeling it’s going to be even better and build on some exciting things from this year. Thanks for hanging out this year and making delicious food with me and make sure you’re following along with me on Facebook and Instagram for loads more yumminess in 2019.

Healthy Dinner Recipes

Is home cooking healthier?

Research has shown that people who eat at home and cook regularly tend to he healthier. This is mainly down to the fact that if you’re cooking from scratch you’re in control of how much salt and sugar goes into your food and you’re also avoiding processed foods which usually include more unhealthy ingredients.

Home cooked heathy meals don’t have to be super time consuming. The recipes listed below are mostly easy ones which can be made on a weeknight.

Pinterest graphic for healthy dinner recipes to make in Jan

Roasted Red Pepper Soup with White Beans

Roasted red pepper soup in a bow with bread on a white wooden surface

Spicy Soup with Beans & Rice

Overhead shot of spicy soup on a striped cloth with lime and coriander

Salmon Tacos with Quick Pickled Red Onions

Close up of salmon tacos on a grey background

Healthy Halloumi Bake with Aubergine

Overhead shot of halloumi bake on a patterned cloth with bread and basil

Beetroot Salad with Goat’s Cheese & Pine Nuts

Overhead shot of beetroot salad on a white wooden background with rocket leaves

15 Minute Salmon Burgers with Garlic Yoghurt

Side on shot of salmon burger on a plate over a marble background

Baked Aubergine with Tahini & Goat’s Cheese

Overhead shot of baked aubergine with tahini and goat's cheese with lettuce leaves on a blue background

Lighter Herby Baked Falafel with Chickpeas

Baked falafel in a flatbread with cucumber, tomato and feta

Sweet Potato & Quinoa Salad with Sesame Dressing

Overhead shot of Sweet Potato and Quinoa Salad with Sesame Dressing

Vegetable Soup with Vegetarian Dumplings

A bowl of Vegetable Soup with Dumplings topped with thyme sprigs

Sheet Pan Fish Tacos with Peppers

Wooden board on a blue background with fish taco ingredients on it

Easy Pressure Cooker Saag Aloo

Metal bowl of saag aloo with white rice topped with coriander leaves on a patterned tea towel

Baked Halloumi with Winter Panzanella

Baked Halloumi with Winter Panzanella. Halloumi is the perfect addition to a meat free meal! Bake it in the oven with loads of herbs and serve along side this filling winter panzanella style salad for your next vegetarian dinner.  #panzanella #salad #halloumi #recipe

Baked Aubergine in Tomato Sauce

Baked Aubergine in Tomato Sauce. This baked aubergine in tomato sauce recipe is a wonderful vegetarian dinner. Serve with a hunk of crusty bread and a side salad for a filling meal. #vegetarian #recipe #dinner

Peanut Salmon Noodles with Pak Choi

Overhead shot of two bowls of peanut salmon noodles on a blue background with peanut sauce

Hearty Chicken Vegetable Soup with Pasta & Beans

This chicken vegetable soup is a filling and tasty dinner perfect for cold evenings. Serve with some crusty bread and a sprinkling of parmesan.

Harissa Halloumi Salad with Couscous

This harissa halloumi salad is so quick to make and is bursting with healthy ingredients! The salty halloumi is the perfect addition to this vegetarian dish. #vegetarian #salad #healthy #halloumi

Turkish Split & Vegetable Soup

This Turkish split pea and vegetable soup is so warming and filled with healthy ingredients to make a tasty autumn meal perfect for the cooler weather.

Easy Vegetable Bibimbap with Mushrooms & Spinach

It's so easy to make this vegetable bibimbap and there's so many different ways you can make it your own! Don't forget the crispy fried egg & chilli sauce.

Healthy Red Lentil Dal with Spinach

This red lentil dal is perfect when you're craving that curry flavour but you want something quick and healthy. Serve with yoghurt and mango chutney.

Vegetable Tagine with Couscous

Side on shot of vegetable tagine in a blue bowl

Winter Broccoli & Wild Rice Salad with Chickpeas

Side on shot of broccoli and wild rice salad on a pink plate on a marble background

One Pot Fish Stew with White Beans

Overhead shot of one pot fish stew on a chopped cloth over a marble background

Pressure Cooker Smoky Lentil Stew

Bowl of pressure cooker lentil stew on a mat over a marble background

Beetroot Burgers with Whipped Feta

Side on shot of beetroot burger with whipped feta on a marble background

Halloumi Salad with Kale & Tahini Dressing

Veggie Burger with Quinoa & Cannellini Beans

Hand holding a veggie burger with quinoa

Burritos with Chipotle Turkey & Sweet Potato Chilli

Burrito on a plate on a wooden board with an unrolled burrito in the background

Pressure Cooker Curry with Potato & Aubergine

Pressure Cooker Curry with Potato & Aubergine. You won't believe how quick and easy this pressure cooker curry is! It's perfect for an instant pot or any electric pressure cooker. Serve with rice for a healthy vegetarian dinner. #curry#pressurecooker #instantpot #vegetarian #curry

Peanut and Sweet Potato Stew

Overhead shot of peanut and sweet potato stew on a blue background

Halloumi Tacos with Red Cabbage Slaw

These halloumi tacos are beautifully spiced and topped with a fresh and healthy cabbage slaw. An ideal vegetarian Mexican dinner!


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